Pangasius in sesame crust

Pangasius in sesame crust: A delicious and crunchy recipe

If you are looking for a quick and tasty recipe that transforms a simple ingredient into a savory dish, then you have come to the right place! Pangasius in sesame crust is an excellent choice for a light yet flavorful dinner, perfect for the whole family. This dish is not only easy to make but also offers a crunchy texture and exceptional flavor that will impress anyone who tastes it.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 3

Ingredients needed

- 3 thawed pangasius fillets (approximately 500g)
- 2 tablespoons of mustard (for a stronger taste, you can use Dijon mustard)
- 3 tablespoons of flour (you can opt for whole wheat flour for extra fiber)
- 150 ml of beer (choose a light beer that is not too bitter)
- Salt (to taste)
- Pepper (to taste)
- Chinese spices (a combination of ginger, garlic, and dehydrated onion for added flavor)
- 50g of sesame (you can add more for a thicker crust)
- Oil for frying (sunflower or peanut oil is ideal)

Preparing the Pangasius in sesame crust

1. Preparing the fish:
Start by thawing the pangasius fillets. Once thawed, rinse them under cold running water to remove any impurities. Then, pat them dry with paper towels to absorb excess water.

2. Cutting the fillets:
Cut each pangasius fillet into smaller pieces according to your preference. I recommend cutting them into three pieces so they are easy to handle and serve.

3. Seasoning:
Sprinkle salt, pepper, and Chinese spices over the fish pieces. This step is essential as it will add a layer of flavor that you don't want to overlook.

4. Preparing the batter:
In a bowl, combine mustard, flour, salt, and pepper to taste. Then, gradually add the beer, stirring continuously until you achieve a smooth batter with a consistency similar to Bechamel sauce. If the batter is too thick, you can add a little more beer.

5. Coating with sesame:
Take each piece of fish and dip it into the batter, ensuring it is fully coated. Then, roll each piece in sesame, pressing lightly to ensure the sesame sticks well.

6. Frying:
In a deep pan, heat the oil over medium heat. When the oil is hot, carefully add the sesame-coated fish pieces. Fry them for about 3-4 minutes on each side until they turn golden and crispy. Make sure not to overcrowd the pan to allow each piece to fry evenly.

7. Draining excess oil:
Once the fish is ready, remove it with a spatula and place it on a plate lined with paper towels. This will help absorb excess oil.

Serving suggestions

Pangasius in sesame crust is delicious served alongside a side of simple pasta, sautéed vegetables, or even a fresh salad. A great choice would be a salad with avocado, cherry tomatoes, and a light vinaigrette. You can also add a few slices of lemon for an extra touch of acidity that will perfectly complement the flavors of the fish.

Variations and useful tips

- Vegetarian option: If you want to try a vegetarian version, you can use tofu or sliced eggplant, following the same preparation steps.
- Additional flavoring: You can add spices like paprika or cumin to the mustard batter for a more complex taste.
- Care for utensils: Make sure the pan is well heated before adding the fish to avoid sticking.

Nutritional benefits

Pangasius is an excellent source of protein, being low in fat, making it a healthy choice for a balanced diet. Additionally, sesame seeds are rich in calcium, magnesium, and antioxidants, contributing to a healthy diet. This recipe is ideal for those who want to enjoy a tasty dish without sacrificing health.

Frequently asked questions

- Can I use another type of fish? Absolutely! Although pangasius is ideal for this recipe, you can experiment with other types of white fish, such as cod or tilapia.
- Is this recipe suitable for fasting days? Yes, it is perfect for fasting days with a fish allowance, being a delicious and easy-to-prepare option.
- How can I store leftover pangasius? If you have leftover pangasius, you can store it in the refrigerator in an airtight container for 1-2 days. I recommend reheating it in the oven to maintain its crispy texture.

Prepare this sesame-crusted pangasius recipe, and you will discover how easy it is to transform ordinary ingredients into something truly special. Enjoy your meal!