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Delicious recipe for breaded cod fillet with garlic sauce and polenta

Welcome to my kitchen! Today I will guide you step by step in preparing a delicious, simple, and quick recipe – breaded cod fillet with aromatic garlic sauce and polenta. This recipe is perfect for a family dinner or to impress guests. We will explore the ingredients, cooking techniques, and some helpful tips so that you achieve a perfect result every time. Get ready for a flavorful culinary experience!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 2

Ingredients:

For breaded cod fillet:
- 2 pieces of cod fillet (approximately 250 g each)
- 1 egg
- 50 g flour
- Salt (to taste)
- Pepper (to taste)
- Thyme (optional, for flavor)
- Oil for frying (enough to cover the bottom of the pan)

For garlic sauce:
- 4 cloves of garlic
- 30 ml sunflower or olive oil
- Juice of one lemon (approximately 15 ml)

For polenta:
- 200 g cornmeal
- 800 ml water
- Salt (to taste)

Preparation:

1. Preparing the ingredients
Start by gathering all the ingredients at hand. It’s important to have a clean and organized workspace so you don’t waste time while cooking. Make sure the cod fillets are thawed and well dried with a paper towel to remove excess water.

2. Preparing the polenta
In a pot, add 800 ml of water and a pinch of salt. Place the pot over medium heat and let the water boil. When the water starts boiling, gradually add the cornmeal, constantly stirring with a whisk to avoid lumps. Once the cornmeal is fully incorporated, reduce the heat to low and let the polenta boil, stirring occasionally, for about 15-20 minutes, until it becomes creamy and pulls away from the sides of the pot.

3. Preparing the cod fillets
While the polenta is cooking, prepare the cod fillets. Beat an egg in a bowl and season it with salt, pepper, and, if desired, a little thyme. Place the flour in another bowl. Dip each cod fillet first in the flour, ensuring it is evenly coated on both sides. Then, dip the fillet in the beaten egg, allowing the excess to drip off.

4. Frying the fillets
In a frying pan, add the oil and heat it over medium heat. When the oil is hot (you can check by adding a pinch of flour; if it sizzles, it’s ready), add the cod fillets. Fry them for about 3-4 minutes on each side until golden and crispy. Once done, remove them to a paper towel to absorb excess oil.

5. Preparing the garlic sauce
To make the garlic sauce, peel the 4 cloves of garlic and mash them using a mortar or blender. Gradually add the oil and lemon juice, continuously mixing until you obtain a smooth paste. Taste and season according to your preferences. The garlic sauce adds a note of freshness and an intense flavor to the dish, so don’t skip it!

6. Serving
Once the polenta is ready, portion it onto plates. Place the fried cod fillets on top and generously drizzle the garlic sauce over them. You can serve it alongside a fresh summer salad for a contrast of flavors and textures.

Helpful tips:
- You can also use other types of fish, such as salmon or tilapia, instead of cod if you want to experiment.
- If you like a spicier flavor, add a pinch of chili pepper to the garlic sauce.
- Polenta can also be served cold, cut into cubes and fried later to achieve a crispy texture.

Nutritional benefits:
Cod fillet is an excellent source of lean protein, rich in omega-3 fatty acids, which contribute to heart health. Garlic has numerous health benefits, including anti-inflammatory and antimicrobial properties. Polenta, made from cornmeal, is a good source of complex carbohydrates, providing long-lasting energy.

Frequently asked questions:
- Can I use frozen fish? Yes, make sure to thaw and dry it well before using.
- How can I store polenta? You can let the polenta cool and store it in an airtight container in the refrigerator for 2-3 days.

Suitable desserts to end the meal:
To end the meal on a sweet note, I recommend a quick dessert, such as a seasonal fruit tart or a lemon sorbet, which will perfectly complement the spicy garlic sauce.

In conclusion, this recipe for breaded cod fillet with garlic sauce and polenta is not only delicious but also easy to prepare. Once you try it, you will want to repeat it again and again. Bon appétit!