Baked fish with vegetables and wine

Oven-baked carp with vegetables and wine - A savory recipe for an unforgettable meal

If you're looking for a delicious recipe that combines the delicate taste of fish with the flavors of fresh vegetables and a splash of wine, you've come to the right place! Oven-baked carp with vegetables is a perfect option for a family dinner or a special occasion. This recipe is not only simple but also healthy, offering an explosion of flavors that will delight all your guests. Let's discover together how to prepare this dish!

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 4

Ingredients

- 1 carp (approximately 1 kg)
- For the marinade:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 5 garlic cloves, crushed
- 1 teaspoon sweet paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- For the vegetables:
- 4 potatoes, peeled and sliced
- 1 large white onion, julienned
- 7-8 champignon mushrooms, sliced
- 6 garlic cloves, crushed
- Fresh thyme
- Fresh rosemary
- 4 tablespoons olive oil
- Salt and pepper to taste
- 200 ml white wine
- 1 cup of water

Nutritional information

Carp is an excellent source of protein, omega-3, and essential vitamins. It contributes to heart and brain health, making it a healthy choice for family meals. The vegetables add fiber and nutrients, turning this dish into a balanced meal full of vitamins.

Recipe history

The baked fish with vegetables dish is a traditional meal, appreciated over time for its versatility. Its origins can be found in kitchens around the world, with each culture having its own version. Today, it is considered a symbol of family meals, bringing people and stories together around the table.

Step-by-step procedure

1. Preparing the fish:
Start by cleaning the carp. Make sure to remove all the entrails and scales. Rinse it well under cold running water and dry it with paper towels. This step is important to avoid excess moisture, which can affect the fish's texture when cooking.

2. Marinating:
In a bowl, mix all the marinade ingredients: olive oil, lemon juice, crushed garlic, paprika, thyme, salt, and pepper. Use an immersion blender to achieve a smooth marinade. Rub the fish on all sides with the marinade, ensuring it is well coated. Pour the remaining marinade over the fish, cover it with plastic wrap, and refrigerate for an hour.

3. Preparing the vegetables:
While the fish is marinating, clean and prepare the vegetables. Slice the onion into thin strips (julienne), the potatoes into thick slices, and the mushrooms into slices. Put all the vegetables in a large bowl. Add olive oil, crushed garlic, thyme, and fresh rosemary. Season with salt and pepper, then mix well until the vegetables are evenly coated with oil and spices.

4. Assembling the dish:
Preheat the oven to 180°C (moderate heat). Take a baking dish and grease it with a little olive oil. Remove the fish from the refrigerator and place it in the dish, draining the marinade. Arrange the vegetables around the fish, ensuring they are evenly distributed. Add the wine and water to the dish, covering everything with aluminum foil or a lid.

5. Baking:
Place the dish in the oven and bake for about 30 minutes. After this time, remove the aluminum foil to allow the fish to brown. Continue baking for another 10 minutes, until the fish is golden and the vegetables are tender.

6. Serving:
Remove the dish from the oven and let it rest for a few minutes. Serve the carp warm, alongside the vegetables from the dish, perhaps with a slice of lemon for an extra splash of freshness.

Practical tips

- Choosing the fish: Choosing a fresh carp is essential. Buy it from a trusted supplier and ensure it has a shiny appearance and a fresh sea smell.
- Variations: You can experiment with other seasonal vegetables, such as carrots, zucchini, or bell peppers. You can also replace the white wine with red wine, but be mindful of the flavors it will add.
- Serving: This dish pairs wonderfully with a glass of dry white wine or a cold lemonade. You can also add a fresh green salad for extra crunch.

Frequently asked questions

1. Can I use another type of fish?
Of course! This recipe can be adapted for other types of fish, such as sea bream or trout, which have a similar texture.

2. How can I make this dish spicier?
If you like spicy food, add a bit of crushed chili pepper to the marinade or sprinkle chili flakes over the vegetables.

3. What other side dishes can I serve?
In addition to the baked vegetables, you can add a serving of rice or quinoa for extra substance.

This oven-baked carp with vegetables and wine is not only a simple recipe but also an excellent way to bring family and friends together. With its enticing flavors and varied textures, it will surely become a favorite at your table. So, get ready to impress with this delicious dish!