Fish with mashed potatoes

Baked Fish with Mashed Potatoes - A Simple Yet Flavorful Recipe

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Servings: 2

I present to you a delicious and comforting recipe, perfect for a family dinner or a special occasion. Baked fish with creamy mashed potatoes is the ideal choice for those who appreciate simple combinations with a unique taste. This recipe is inspired by classic cooking techniques but with a personal twist.

A bit of history: Fish has been an essential food source for humanity for thousands of years. Baked fish and vegetables provide a perfect balance between health and taste. This simple recipe brings together fresh ingredients, highlighting the natural flavor of the fish.

Ingredients:

For the fish:
- A slice of fish (can be cod, salmon, or another ocean fish)
- 3 ripe tomatoes
- 3 tablespoons of olive oil
- Salt to taste
- Nutmeg – a pinch
- A small glass of white wine
- A bay leaf (optional)
- Fresh parsley for garnish

For the mashed potatoes:
- 4 medium potatoes
- A piece of fish (from the slice used for baking)
- 2 green onions, finely chopped
- 3 tablespoons of olive oil
- 100 ml of sour cream or milk
- Salt to taste
- Nutmeg – a pinch

Recipe preparation:

1. Preparing the fish: Start by preheating the oven to 200 degrees Celsius. Prepare a baking tray and grease it with 1-2 tablespoons of olive oil. Place the slice of fish in the tray, season with salt, nutmeg, and add the sliced tomatoes on top. You can also add a bay leaf for extra flavor. Drizzle everything with a small glass of white wine, which will help keep the fish juicy and add a special flavor. Bake in the oven for 20 minutes, until the fish becomes opaque and flakes easily with a fork.

2. Boiling the potatoes: Meanwhile, place the whole potatoes, with skin, in a pot of cold water with a pinch of salt. Boil them over medium heat for about 15-20 minutes, or until they can be easily pierced with a fork. After boiling, drain them, let them cool slightly, then peel.

3. Preparing the mash: In a large bowl, mash the boiled potatoes with a fork or a potato masher. Add the piece of cooked fish (from the one you baked), green onion, 2 tablespoons of olive oil, and sour cream or milk. Season with salt and nutmeg to taste. Mix well until you achieve a creamy and smooth mash. If you want a finer mash, you can use an immersion blender.

4. Serving: On a large plate, place a slice of baked fish alongside 3 slices of baked tomatoes. Offer a generous layer of mashed potatoes on the side. Garnish with fresh parsley for an extra touch of color and freshness. Enjoy your meal!

Practical tips:
- You can replace the fish used with your preferences or seasonal fish. Salmon or sea bream are excellent choices.
- If you want a nutrient-rich version, you can add some cooked spinach to the mash, mixing it with the potatoes.
- Instead of sour cream, you can use Greek yogurt for a mash with a pleasant acidity.

Frequently asked questions:
1. What type of fish is best for this recipe?
- Any firm white fish is ideal. Cod and salmon are among the most popular choices.

2. Can I prepare the mash in advance?
- Yes, the mash can be prepared a few hours ahead and kept at room temperature. You can reheat it gently before serving.

3. What wine should I choose to accompany this dish?
- A dry white wine, such as Sauvignon Blanc or Chardonnay, will perfectly complement the flavors of this dish.

Calories and nutritional benefits:
This dish is rich in protein and omega-3 fatty acids, essential for heart health. A serving contains approximately 600 calories, but this number can vary depending on the type of fish and the amount of sour cream used.

Possible variations:
- Instead of tomatoes, you can add sliced zucchini or bell peppers for a touch of sweetness.
- Add spices like paprika or turmeric to the mash for a different flavor.

Now that you have all the necessary information, all that's left is to start cooking! This fish with mash recipe is not only simple but also an excellent way to enjoy a healthy and flavorful meal. Enjoy your meal!