Mackerel brine

Mackerel Brine Recipe

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

The History of Mackerel Brine

Brine is a traditional recipe that has remained in the hearts of many people over generations. This dish is not just a meal, but a story that blends flavors and memories from kitchens of the past. Made with fresh fish and a combination of simple ingredients, brine brings an unmistakable taste, turning every meal into a celebration.

Ingredients

For the brine:
- 1 kg fresh mackerel
- 3 cups of water
- 1 tablespoon olive oil (or sunflower oil)
- 3 cloves of garlic, finely chopped
- 1 bell pepper, diced
- 1 hot pepper, sliced (optional, for a spicy flavor)
- 3 tomatoes, diced
- 1 tablespoon tomato paste
- 1 teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1-2 bay leaves
- 1 teaspoon dried thyme

Preparing the Fish

1. Start by cleaning and washing the mackerel well. It is essential to remove any traces of dirt or impurities to achieve a clean and fresh taste.
2. After washing the fish, dry it with a kitchen towel. This step is important as it helps achieve a crispier crust during cooking.
3. Season the fish with salt and pepper, ensuring it is well coated on all sides. You can also add some herbs, such as dill or parsley, for extra flavor.

Cooking the Brine

4. In a pot, add the 3 cups of water and a bit of oil, then place the pot over medium heat. When the water starts to boil, add the garlic, hot pepper, and diced bell pepper. Let them boil for 3-4 minutes to release the flavors.
5. Add the diced fresh tomatoes and the tomato paste, mixing well. Now it’s time to add the bay leaves, thyme, salt, and pepper. Let the mixture boil for 5-7 minutes until the vegetables start to soften.
6. Ensure that the sauce is liquid enough to cover the fish. If necessary, you can add a little extra water.

Baking

7. Carefully place the mackerel in the pot, ensuring it is covered by the liquid. This step is crucial for ensuring even cooking and keeping the fish juicy.
8. Preheat the oven to 180 degrees Celsius. Transfer the pot to the oven and let it bake for 15 minutes. This time allows the flavors to meld and the fish to absorb all the ingredients.

Serving

9. After the baking time is up, remove the pot from the oven and let it rest for a few minutes. This will allow the flavors to settle and make the dish tastier.
10. Serve the mackerel brine alongside a side of warm polenta or fresh bread, which will soak up the delicious sauce. A fresh summer salad with tomatoes and cucumbers will perfectly complement this dish.

Helpful Tips

- Use fresh fish for the best results. Frozen mackerel can be used, but it’s important to thaw it properly and dry it well before cooking.
- You can experiment with various herbs and spices, such as fresh dill or coriander, to vary the flavors.
- If you prefer a spicier brine, add more hot peppers or a teaspoon of chili flakes.

Frequently Asked Questions

1. Can I use another type of fish for this recipe?
Yes, you can use other types of fish, such as herring or trout, but the cooking time may vary.

2. Can I prepare the brine in advance?
Yes, the brine can be prepared a day in advance. You can keep it in the fridge and reheat it before serving.

3. What are the nutritional benefits of mackerel?
Mackerel is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. It is also rich in protein and B vitamins.

Possible Variations

- You can try adding green or black olives to the brine for an extra flavor boost.
- If you like exotic flavors, add some pink peppercorns or a splash of lemon juice before serving.

This mackerel brine recipe is not only delicious but also easy to prepare, perfect for family meals or to impress guests. Its intense flavors and simple ingredient combination make it an unforgettable dish that can quickly become a family favorite. Enjoy your meal!