Fish with bean salad

For all fish lovers and beyond, I present a simple and delicious recipe, perfect for a healthy and flavorful meal. This fried fish recipe with bean salad is not only easy to prepare but also very versatile, allowing you to experiment with different types of fish and spices. Let's get our hands to work!

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Ingredients

- 500 g filleted fish (preferably large fish with few bones, such as cod, trout, or sea bream)
- 2 tablespoons of flour
- 2 tablespoons of cornmeal
- 1 tablespoon of paprika (sweet or spicy, depending on preference)
- 1 teaspoon of salt
- Oil for frying (preferably sunflower oil or olive oil)
- 400 g frozen green beans
- 4 cloves of garlic
- 3 tablespoons of mayonnaise or yogurt (for a healthier option)

Preparation

1. Preparing the fish: Start by washing the fish fillets well under cold running water. Make sure they are free of any remaining bones. After washing, dry them with a paper towel to remove excess water. This step is essential for achieving a crispy crust.

2. Preparing the frying mixture: In a bowl, combine the flour, cornmeal, paprika, and salt. Mix all the ingredients well until combined. This mixture will create a delicious and flavorful crust for the fish.

3. Coating the fish: Take each fish fillet and coat it in the flour and cornmeal mixture, ensuring it is evenly covered. This will help achieve that crispy crust we talked about.

4. Frying the fish: In a deep skillet, heat the oil. Make sure the oil is hot before adding the fish fillets. Fry the fish for 3-4 minutes on each side until golden and crispy. After frying, remove it to a paper towel to absorb excess oil.

5. Preparing the bean salad: In another pot, boil the frozen green beans in salted water for about 10 minutes. Once cooked, drain the beans and let them cool. In a separate bowl, mash the garlic cloves and add them to the beans. Add the mayonnaise or yogurt and mix everything well. Taste the salad and adjust the salt or garlic to your liking.

Serving

On a plate, place the fried fish fillet alongside a generous portion of bean salad. You can garnish the plate with lemon slices for an extra fresh touch and a note of acidity that will perfectly complement the taste of the fish. This recipe pairs very well with a glass of white wine or a refreshing lemonade, ideal for a summer meal.

Helpful tips

- Choosing the fish: Select fresh, high-quality fish for optimal results. If unsure, ask the market vendor about the best options for frying.
- Spices: Feel free to experiment with different spices added to the flour mixture, such as garlic powder or herbs. Each addition will give a unique twist to your recipe.
- Variations: You can replace the green beans with peas or even fresh green salad, depending on the season and preferences.

Frequently asked questions

- Can I use frozen fish? Of course! Make sure it is well thawed and drained before frying.
- How can I keep the fried fish crispy? It is important to serve it immediately after frying, as the crust can become soggy if left too long.

Nutritional benefits

This dish is not only tasty but also healthy. Fish is an excellent source of protein and Omega-3 fatty acids, essential for heart health. Green beans provide vitamins, minerals, and fiber, contributing to healthy digestion.

In conclusion, this fried fish recipe with bean salad is the perfect choice for a light and healthy meal. Simple, quick, and delicious, you can prepare it anytime you crave a dish that will delight your taste buds. So, don’t hesitate, gather your ingredients and enjoy a tasty meal!