Fish Pie

Fish Pie Recipe

If you're looking for a comfort food recipe that delights your taste buds and fills your home with delicious aromas, then this fish pie is exactly what you need! It's a simple, easy-to-make recipe that combines creamy textures with a savory mix of fish and vegetables.

Preparation time: 20 minutes
Baking time: 10 minutes
Total time: 30 minutes
Servings: 4

Ingredients

For the mashed potatoes:
- 5 medium potatoes
- 180 ml milk (or heavy cream)
- 50 g butter
- Salt, to taste

For the fish filling:
- 400 g fish mix (salmon, cod, haddock, smoked fish)
- 1 medium-sized broccoli head
- 250 ml heavy cream
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Dried basil, to taste
- Grated mozzarella, for topping

A bit of history

Fish pie is a traditional dish that has been loved for generations, being considered a true symbol of comfort food. This recipe has evolved over time, adapting to the local ingredients available and the culinary preferences of each family. Today, it is appreciated for its versatility, allowing you to use various types of fish and seafood.

Step-by-step instructions

1. Preparing the potatoes: Start by peeling the potatoes and cutting them into evenly sized cubes. This will help them cook evenly. Place them in a pot with cold water and a pinch of salt. Boil for 20 minutes or until soft.

2. Cooking the fish: In a large skillet, add the 2 tablespoons of olive oil and heat over medium heat. Add the fish mix and sprinkle with salt and pepper to taste. Cook the fish for 10-12 minutes, stirring occasionally, until fully cooked.

3. Boiling the broccoli: In another pot, boil the broccoli for 10 minutes until tender but still slightly crunchy. Once done, drain and chop finely.

4. Preparing the mash: Once the potatoes are cooked, drain the water and add the milk (or cream) and butter. Use a mixer to achieve a fluffy and smooth mash. You can adjust the consistency by adding more milk if necessary. Add salt to taste.

5. Finishing the filling: In the skillet with the fish, add the chopped broccoli, cream, dried basil, salt, and pepper. Mix well and let it cook for a maximum of 5 minutes until the sauce becomes creamy.

6. Assembling the pie: Preheat the oven to 200°C. Grease a baking dish with a little butter or olive oil. Pour the fish and broccoli mixture into the dish, then spread the mashed potatoes on top, making sure to cover the filling completely. Sprinkle grated mozzarella on top.

7. Baking: Place the dish in the preheated oven and bake for 10 minutes or until the mozzarella is golden and bubbly.

8. Serving: Remove the pie from the oven and let it cool for a few minutes before slicing. Serve warm, alongside a fresh green salad or steamed vegetables for a perfect contrast.

Practical tips

- Choosing the fish: Opt for fresh or frozen fish, ensuring it is bone-free. You can experiment with different types of fish like tuna or pollock for varied flavors.
- Variations: Add vegetables like carrots or peas to the filling for extra color and nutrients. You can also replace mozzarella with cheddar or goat cheese for a different flavor profile.
- Storage: If you have leftovers, you can keep the pie in the fridge for 2-3 days. It’s just as delicious when reheated!

Nutritional information

This fish pie is an excellent source of protein and Omega-3 fatty acids, essential for heart health. Additionally, broccoli adds vitamins and antioxidants, contributing to a balanced diet. One serving contains approximately 450 calories, depending on the ingredients used, making it a reasonable option for a hearty meal.

Frequently asked questions

- Can I use frozen fish? Yes, make sure the fish is properly thawed before cooking.
- Is it necessary to use cream? You can omit the cream for a lighter version, using only milk in the mash and filling.
- What can I serve with the pie? A fresh green salad or steamed vegetables perfectly complements this dish.

Conclusion

This fish pie is not only easy to prepare but also a true feast for the senses. Once you try making it, I’m sure it will become a family favorite. So put on your apron and let’s cook together! Enjoy your meal!