Fish pie

Fish and Wild Garlic Tart – A Culinary Indulgence with Aromatic Spices

If you are looking for a recipe that combines the delicacy of fish with the unique flavors of wild garlic, you have come to the right place. This fish tart is not only a delight for the taste buds but also an excellent way to make the most of your flavorful dough. It is a simple, quick, and versatile recipe, perfect for lunches, dinners, or even a weekend picnic.

Total preparation time: 1 hour
Number of servings: 6

Key Ingredients:
- Tart or wild garlic dough (you can also use puff pastry)
- 1 fresh mackerel (approximately 300 g)
- ½ smoked mackerel (approximately 150 g)
- 400 ml milk
- 1 slice of feta cheese
- 2 tablespoons grated cheese
- 2 teaspoons flour
- 2-3 cloves
- 1 piece of cinnamon stick
- Salt and pepper to taste
- 2 cloves of garlic
- 2 tablespoons olive oil
- For garnish: 2 tablespoons frozen or canned peas, 2 tablespoons sweet corn, arugula leaves

Preparation:

1. Preparing the Fish: Start by cleaning the fresh mackerel of its head and tail, then place it in a pot. Add the milk, salt, pepper, cloves, and cinnamon stick. Bring the milk to a boil and once it starts boiling, add the fish. Boil for 5 minutes, then remove the fish and keep the milk. Strain the milk and let it cool.

2. Cleaning the Fish: Once the fish has cooled, remove the skin and bones. Cut the smoked mackerel into small pieces. Tear the boiled fish into strips with your hands to achieve a uniform texture.

3. Preparing the Sauce: In a pot, heat the olive oil. Add the finely chopped garlic and let it sauté for a few seconds until it releases its aroma. Add the flour and mix well with a whisk to avoid lumps. Immediately after, pour in the strained milk and stir continuously to prevent sticking. When the sauce starts to boil, it will begin to thicken. Let it boil for 2-3 minutes, then add the crumbled feta cheese and grated cheese. Stir until the cheese is completely melted.

4. Assembling the Tart: Preheat the oven to 170°C. In a round baking dish (preferably silicone), evenly spread the dough. Add the pieces of boiled and smoked fish, then pour the cheese sauce on top. Sprinkle the peas and sweet corn for added texture and color.

5. Baking: Place the dish in the preheated oven and bake for 25 minutes or until the tart is golden and crispy.

6. Serving: The tart can be served warm or cold. Enhance its freshness with arugula leaves or a salad of your choice. It is delicious accompanied by a glass of dry white wine or fresh lemonade.

Practical Tips:
- If you don't have wild garlic, you can use fresh or dried garlic, but the flavor will be different.
- You can replace the fish with another type of fish, such as trout or salmon, depending on your preferences.
- Add vegetables like bell peppers or zucchini for a more colorful and nutrient-rich version.

Nutritional Benefits:
This tart is an excellent source of protein from the fish, as well as calcium from the cheese and milk. Additionally, wild garlic is known for its antioxidant properties and benefits for the cardiovascular system.

Frequently Asked Questions:

- Can I use another type of dough? Yes, you can opt for puff pastry or any other tart dough that you find more convenient.
- How long does the tart last? The tart can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven to restore its crispy texture.

The fish and wild garlic tart is more than just a simple recipe; it is a culinary experience that will bring you closer to nature and the authentic flavor of fresh ingredients. So, embrace the taste and enjoy every slice! Bon appétit!