Crispy fried fish with garlic sauce and potatoes

Crispy Gobies with Garlic Sauce and Potatoes – a Delicious and Comforting Recipe

Who doesn't love a dish that combines the crunchiness of fish with the intense flavors of garlic sauce and the soft texture of boiled potatoes? Gobies, these small fish, are a wonderful choice for a quick yet flavorful meal. In this recipe, we will not only explore how to prepare crispy gobies, but we will also add some useful tips to turn this dish into a true delicacy.

Preparation time: 20 minutes
Cooking time: 15-20 minutes
Total time: 40 minutes
Number of servings: 4

Necessary ingredients:

- 1 kg fresh gobies
- 5-6 medium potatoes
- Salt (to taste)
- Oil for frying (preferably sunflower or olive oil)
- For the garlic sauce:
- 4-5 cloves of garlic
- 2-3 tablespoons of olive oil
- 1 small bunch of freshly chopped parsley
- A handful of fresh basil (optional)
- Salt (to taste)

A bit of history

Gobies, also known colloquially as "little fish," are sometimes considered a delicacy in regions where they are available. These small fish have been part of traditional meals over time, bringing families together at the table. Their crispy preparation has become an art in itself, and each housewife has her secret for achieving the best texture.

Step by step

1. Preparing the gobies: Start by gutting the gobies. This is a simple operation that involves opening the fish and removing the internal organs. If you're unsure how to do this, look for a video guide to help you. Once done, rinse them under cold water and let them drain.

2. Salting the fish: Place the gobies in a large bowl and sprinkle with salt. Mix well to ensure each fish is evenly coated. Let them sit for 30 minutes. This step will not only help enhance the flavor but will also contribute to achieving a crispy texture by removing excess moisture.

3. Boiling the potatoes: In the meantime, peel the potatoes and cut them into medium cubes. Boil them in a pot of salted water. Cook for 15-20 minutes or until they become soft but not mushy. Once done, drain the water and let them cool slightly.

4. Preparing the garlic sauce: In a mortar or with a blender, crush the garlic cloves along with a pinch of salt. Add the olive oil and mix well. You can add the chopped parsley and basil for extra flavor. Taste and adjust the salt to your preference.

5. Frying the gobies: In a deep skillet, heat enough oil to cover the bottom of the pan. When the oil is hot (you can check by throwing a small piece of fish in it; if it sizzles, it’s ready), carefully add the gobies. Fry them for 3-4 minutes on each side or until they become golden and crispy.

6. Serving: Place the fried gobies on a platter alongside the boiled potatoes. Serve them with the garlic sauce on top or in a separate bowl to be added to taste.

Practical tips

- Choosing the gobies: Buy fresh gobies with firm flesh and bright eyes. Avoid fish that have a strong smell or appear stale.
- Frying oil: Use sunflower or olive oil for optimal flavor. Olive oil provides a richer taste but ensure you do not exceed the smoke point.
- Oven option: If you prefer a healthier option, you can place the gobies on a baking tray, drizzle them with a little oil, and bake at 200 degrees Celsius for 15-20 minutes, turning them halfway through.

Frequently asked questions

1. Can I use another type of fish? Yes, you can replace gobies with similarly sized fish, such as anchovies or sardines. Just make sure to follow the same preparation instructions.

2. How can I store the fried fish? Fried gobies are best eaten immediately after preparation. If you have leftovers, store them in an airtight container in the fridge, but reheat them in the oven to regain their crispiness.

3. What can I use instead of garlic sauce? For an easier variant, you can try yogurt sauce with garlic or even a spicy tomato sauce.

Serving suggestions

Crispy gobies are delicious served with a salad of tomatoes and cucumbers for a fresh contrast. Also, a glass of white wine or a cold beer pairs perfectly with this dish.

Nutritional benefits

Gobies are rich in protein and omega-3 fatty acids, beneficial for heart health. Potatoes add complex carbohydrates, while garlic is known for its antioxidant and anti-inflammatory properties. This recipe is not only tasty but also contributes to a healthy lifestyle.

So, I invite you to try this recipe for crispy gobies with garlic sauce and potatoes. It’s simple, quick, and full of flavor, perfect for a family dinner or a meal with friends. Enjoy your meal!