Carp fillet

Carp Plachie – A Tasty and Satisfying Recipe

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Number of servings: 4

Warm up your kitchen with the delicious aromas of carp plachie, a traditional dish that combines the delicate taste of fish with a selection of fresh vegetables. This dish is perfect for family dinners or special occasions, offering not only an appetizing appearance but also an explosion of flavors that will delight your taste buds.

The history of carp plachie is fascinating, with deep roots in local culinary traditions, often prepared during family celebrations. This simple and quick recipe is ideal for those who want to add a touch of elegance to their plate without spending hours in the kitchen.

Ingredients

- 4 pieces of fresh carp (approximately 1 kg)
- 1 large onion, julienned
- 1 bell pepper, sliced
- 2 tablespoons of tomato paste
- 2 tablespoons of vinegar (preferably wine vinegar)
- 2 tablespoons of olive oil
- 3 carrots, sliced
- ½ zucchini, cubed
- 4 garlic cloves, crushed
- Salt and pepper, to taste
- 1.5 - 2 liters of water

Step-by-Step Preparation

1. Preparing the Fish: Start by washing the carp thoroughly. Scale it and remove the entrails, then rinse it under cold running water. Make sure the fish is fresh to achieve a delicious taste.

2. Preparing the Vegetables: In a large skillet, heat the 2 tablespoons of olive oil over medium heat. Add the sliced onion and sauté until it becomes translucent. Then, add the carrots and zucchini, continuing to cook for 5 minutes. The bell pepper should be added at the end to maintain its crunchy texture.

3. Adding the Liquid: Once the vegetables have started to soften, pour in the water (approximately 1.5 - 2 liters) into the skillet. Let it boil for 10 minutes to allow the vegetables to release their flavors.

4. Seasoning: Add the crushed garlic, vinegar, tomato paste, and season with salt and pepper to taste. Mix the composition well and let it boil for another 5 minutes.

5. Preparing the Fish in the Oven: Preheat the oven to 180°C. Brush the 4 pieces of carp with olive oil, then place them in a baking dish. Pour the vegetable and sauce mixture over the fish, ensuring it is well covered.

6. Baking: Cover the dish with aluminum foil to retain moisture and let it bake in the oven for 30-35 minutes. Check occasionally to ensure the fish does not dry out.

7. Serving: When the carp is cooked, remove the dish from the oven and let it cool for a few minutes. Serve it warm, alongside the vegetables in sauce, and if desired, add a slice of lemon for an extra touch of freshness.

Practical Tips

- Choosing the Fish: Buy fresh carp with clear eyes and red gills. You can also use other types of white fish, such as catfish or trout, to vary the taste.

- Varied Vegetables: You can experiment with various vegetables depending on the season, such as potatoes or zucchini, to add different textures and flavors.

- The Sauce: If you prefer a spicier sauce, add a few slices of chili pepper during cooking.

- Serving: This carp plachie pairs wonderfully with a fresh green salad or warm polenta, which absorbs the delicious sauce.

Frequently Asked Questions

1. Can I use frozen fish?
Of course, but make sure it is well thawed and drained before cooking.

2. How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat in the oven to maintain the fish's texture.

3. Is carp plachie a healthy recipe?
Yes! Carp is an excellent source of protein and omega-3 fatty acids, and the vegetables provide significant nutritional value. A serving has approximately 350 calories, depending on the amount of oil used.

Variations and Customizations

- Tomato Fish Plachie: You can add fresh sliced tomatoes or canned tomatoes for an even richer sauce.

- Flavorings: Try adding herbs like dill or parsley for a fresh note.

- Spicy Plachie: Add spices like paprika or curry to the sauce for a bolder flavor.

Enjoy every bite of this carp plachie, a recipe that not only satisfies your fish cravings but also brings joy and unforgettable moments with loved ones. Bon appétit!