Stew of hearts and gizzards (light)

Heart and Gizzard Stew (light) - A tasty and healthy recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Are you looking for a delicious and healthy recipe? The heart and gizzard stew is the perfect choice! This flavorful recipe is not only nutritious but also easy to prepare, offering a comforting dish ideal for a family meal. Hearts and gizzards have a rich history in traditional cuisine, often overlooked in favor of more popular cuts of meat. However, when prepared correctly, they become an unparalleled delicacy.

Ingredients:
- 500 g chicken hearts and gizzards
- 4 tablespoons cottage cheese
- 4 tablespoons yogurt
- 1 egg
- Salt to taste

Preparing the heart and gizzard stew:
1. Washing the ingredients: Start by thoroughly washing the hearts and gizzards under a stream of cold water. Make sure to remove any impurities. This step is essential for achieving a clean and delicious dish.

2. Boiling: Place the hearts and gizzards in a large pot and cover them with water. Put the pot on medium heat and let it boil for about 20 minutes. The goal is to make them tender, so don’t rush! Make sure to skim the water occasionally to remove any impurities.

3. Preparing the cheese mixture: In a separate bowl, mix the cottage cheese, yogurt, and egg. Use a fork to combine the ingredients until you achieve a smooth paste. This mixture adds a creamy and rich flavor to your stew, making it less heavy but just as satisfying.

4. Combining the ingredients: Once the gizzards have boiled, drain the water and add the cheese, yogurt, and egg mixture to the pot. Mix everything well, adding salt to taste. Cover the pot and let it simmer on low heat for 5-10 minutes to allow the flavors to meld.

5. Serving: Once the stew is ready, serve it hot. You can garnish it with a little chopped fresh parsley on top for added freshness and an attractive appearance.

Useful tips:
- You can add vegetables like carrots or bell peppers to enrich the dish. They not only improve the color but also add essential nutrients.
- If you like a spicier taste, you can add some chili flakes to the cheese mixture.
- This stew pairs wonderfully with a side of polenta or mashed potatoes, which will perfectly complement the flavors.

Nutritional benefits:
Hearts and gizzards are excellent sources of protein, with low fat content. They also contain essential vitamins such as B12, which is important for red blood cell formation and nervous system health. Cottage cheese and yogurt add calcium and probiotics, contributing to bone and digestive health.

Frequently asked questions:
1. Can I use other types of meat?
Of course! This recipe can be adapted with beef or pork. Cooking time may vary, so make sure the meat is well cooked.

2. How can I store the stew for later consumption?
The stew keeps well in the refrigerator in airtight containers for 2-3 days. You can reheat it in the microwave or on the stove.

3. Is this recipe suitable for diets?
Yes, with low fat content and high protein, this stew is an excellent choice for those looking to eat healthily.

4. What drinks pair well with heart and gizzard stew?
Serve a glass of dry white wine or a pale beer to complement the flavors of this dish. Additionally, mint tea can be a refreshing choice.

This light heart and gizzard stew is not just a recipe, but a culinary experience that will take you through memories and flavors. Try it and share it with your loved ones! It can quickly become a staple recipe, appreciated by everyone around you. Enjoy your meal!