Sautéed vegetables with turkey drumsticks.

Sautéed vegetables with oven-baked turkey drumsticks

Looking for a healthy, tasty, and easy-to-make meal? This sautéed vegetable recipe with oven-baked turkey drumsticks is sure to become one of your favorites. It’s a perfect choice for a comforting lunch or dinner, full of flavors and textures that will delight you. Let’s discover together how to prepare it!

Preparation time: 20 minutes
Cooking time: 90 minutes
Total time: 110 minutes
Servings: 2-4

Ingredients:

- 2 turkey drumsticks (preferably larger)
- 1 medium celery
- 2 parsley roots
- 5 smaller carrots (tender)
- 4 tablespoons of extra virgin olive oil
- 100 ml white wine
- Salt, freshly ground pink pepper
- Dried tarragon, to taste
- Dried vegetables (organic), optional for extra flavor
- 5 or 6 salad leaves (for decoration)

The story behind the recipe

This recipe combines tradition with simplicity, inspired by family meals where each ingredient has its special role. Turkey meat, known for being lean and rich in protein, is perfect for slow cooking to retain its juiciness, while the vegetables add a splash of color and nutrients. This combination is not only delicious but also nourishing, making it an excellent choice for a balanced diet.

Preparing the sautéed vegetables

1. Preparing the vegetables: Start the process by cleaning and washing the vegetables. Cut the celery, parsley, and carrots into uniform-sized pieces to ensure even cooking.

2. Boiling the vegetables: Place the vegetables in a pot of boiling water and let them boil for 5-7 minutes. This step will help soften the vegetables and intensify the flavors once they are sautéed.

3. Draining the vegetables: Once the vegetables are boiled, drain them well and let them cool slightly.

4. Sautéing the vegetables: In a pan, add 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the boiled vegetables and season with salt, pepper, and dried tarragon. Sauté the vegetables for 1-2 minutes on each side until they are slightly browned.

5. Finishing the sauce: Once the vegetables are ready, remove them from the pan and set them aside until the meat is prepared.

Preparing the turkey drumsticks

1. Preparing the meat: Clean the turkey drumsticks well and score them on both sides to allow the spices to penetrate better. This will also help achieve even browning.

2. Seasoning the meat: In a baking dish, add the turkey drumsticks, 2-3 tablespoons of olive oil, and 100 ml of white wine. Season with salt, pepper, and dried vegetables. Make sure each drumstick is well coated with the spices.

3. Baking in the oven: Cover the dish with a lid and place it in the preheated oven at 180°C. Cook for 60 minutes. Halfway through, turn the drumsticks to the other side for even browning.

4. Adding the vegetables: After 60 minutes, add the sautéed vegetables on top of the drumsticks and cook for another 30 minutes until the meat is tender and the vegetables are well integrated into the dish.

Serving the dish

Once everything is ready, remove the dish from the oven and let it cool slightly. You can serve this dish warm, accompanied by a few fresh salad leaves for a contrast of textures and flavors. It pairs perfectly with a glass of white wine, which will highlight the delicate flavors of the turkey and vegetables.

Useful tips for a perfect result

- Choosing the meat: Make sure to choose fresh turkey drumsticks with well-attached meat. This will help keep the juiciness during cooking.
- The wine: A dry white wine is ideal to add extra flavor and help tenderize the meat.
- The vegetables: You can vary the vegetables depending on the season or personal preferences. For example, hot peppers or zucchini can add a note of freshness.

Frequently Asked Questions

1. Can I use other types of meat instead of turkey?
- Yes, you can replace turkey with chicken or pork, but the cooking time may vary.

2. How can I make this dish spicier?
- Add chili flakes or chili sauce during cooking to intensify the flavors.

3. Is this recipe suitable for festive meals?
- Absolutely! Its appealing appearance and enticing flavors make it ideal for special occasions.

Calories and nutritional benefits

This sautéed vegetable recipe with turkey drumsticks is not only tasty but also healthy. A serving contains approximately 450-500 calories, depending on the amount of oil used. Turkey meat is rich in protein and low in fat, while the vegetables provide a generous supply of essential vitamins and minerals.

In conclusion, this simple and delicious recipe for sautéed vegetables with oven-baked turkey drumsticks is perfect for lunch or dinner. It’s easy to prepare, full of flavors, and most importantly, healthy! Don’t forget to share this recipe with friends and family to bring joy to every meal! Enjoy your meal!