Rustic pork stew with mashed potatoes and peas

Savory Recipe for Pork Tenderloin Stew with Mashed Potatoes and Peas

Preparation Time: 20 minutes
Cooking Time: 60 minutes
Total Time: 80 minutes
Servings: 4

History and Inspiration
This recipe draws inspiration from culinary traditions that emphasize the use of simple yet flavorful ingredients. The pork tenderloin, with its tender texture, becomes the centerpiece of this dish, combining juicy meat, aromatic vegetables, and creamy mashed potatoes. It is a meal that brings warmth and comfort in any season, perfect for family gatherings or special occasions. Whether you choose to serve it for a weekend dinner or as a hearty lunch, this stew will surely impress.

Ingredients
- 1 pork tenderloin (approximately 500g)
- 3 traditional sausages (made from sheep, goat, beef, or pork)
- 200g raw dried pork or bacon
- 1 jar of Barilla Arrabbiata pasta sauce (or a spicy tomato sauce)
- 2-3 tablespoons of olive oil
- 1 bunch of fresh coriander
- 1 chili pepper (or more if you like it spicy)
- 1 bell pepper
- 2 medium carrots
- 1 bunch of green onions
- Dried thyme, salt, and freshly ground pepper to taste

For the mashed potatoes:
- 500g frozen peas
- 500g white potatoes
- 50g butter
- Salt to taste
- A pinch of nutmeg
- 150g grated cheese or Parmesan

Preparation
1. Preparing the ingredients: Start by washing the pork tenderloin under cold running water. Pat it dry with a paper towel and cut it into pieces about 3-4 cm. If using raw pork or bacon, slice them thinly.

2. Browning the meat: In a large skillet, heat 2-3 tablespoons of olive oil over high heat. Add the slices of raw pork or bacon and fry until golden and crispy. Remove from the skillet and set aside.

3. Cooking the tenderloin: In the same skillet, add the pieces of pork tenderloin seasoned with salt, pepper, and dried thyme. Fry for about 5 minutes until they change color and become slightly browned. Remove the tenderloin from the skillet and set aside.

4. Adding the vegetables: In the same skillet, add the finely chopped green onions, chili pepper, sliced carrots, and diced bell pepper. Sauté the vegetables over high heat for 5-7 minutes until they become slightly soft.

5. Adding the sauce: Pour the Arrabbiata sauce over the vegetables and add the chopped fresh coriander. Stir well and let it simmer for a few minutes to combine the flavors.

6. Final combination: Add the browned meat back to the skillet, mix well, and let everything simmer together for another 10 minutes to meld the flavors perfectly.

7. Preparing the mashed potatoes: In a large pot, add the peeled and cubed potatoes and the frozen peas. Cover with water, add a pinch of salt, and boil until the potatoes are soft, about 15-20 minutes. Drain the water and place the vegetables in a food processor bowl.

8. Mashing the potatoes: Add the butter and a pinch of nutmeg to the cooked vegetables. Blend everything until you achieve a smooth puree. Finally, add the grated cheese or Parmesan and blend again.

9. Assembling the dish: In a greased baking dish, pour the meat and vegetable mixture. Use a piping bag to apply the mashed potatoes over the stew, forming small peaks.

10. Baking: Sprinkle a little cheese over the mashed potatoes and place the dish in a preheated oven at 180 degrees Celsius. Bake for 30-35 minutes until the top is slightly browned.

11. Serving: Once the dish is ready, remove it from the oven and let it cool for a few minutes. Serve warm, garnished with fresh coriander, alongside a crisp green salad or pickles for a delicious contrast of flavors.

Useful Tips
- If you don't have traditional sausages, you can use other types of smoked meat for added flavor.
- The Arrabbiata sauce adds a kick of spice, but you can opt for a classic tomato sauce if you prefer a milder version.
- You can substitute peas with broccoli or green beans for a colorful and different puree.
- Ensure the puree is smooth and creamy; adjust the texture with a little milk or cream if necessary.

Frequently Asked Questions
- Can I use chicken instead of pork? Yes, you can adapt the recipe using chicken breast, but the cooking time may be shorter.
- How can I make the puree healthier? You can replace the butter with olive oil and add fresh herbs for extra flavor.
- Is this recipe suitable for vegetarians? No, but you can experiment with vegetables and plant-based proteins to create a delicious meat-free version.

Calories and Nutritional Benefits
This pork tenderloin stew recipe with mashed potatoes and peas is rich in protein due to the meat, while the vegetables add essential vitamins and minerals. A serving contains approximately 600-700 calories, depending on the ingredients used and the cooking method. Pork tenderloin is an excellent source of lean protein, and peas provide fiber and antioxidants.

In conclusion, this pork tenderloin stew with mashed potatoes and peas is not just a comforting dish but also a perfect opportunity to experiment in the kitchen. So gather your ingredients and enjoy the delicious flavors you can create! It may soon become your favorite recipe, filled with memories and beautiful moments with loved ones. Enjoy your meal!