Pork tenderloin with a side of rice

Pork Tenderloin with Rice Side – Delicious and Healthy Recipe

Preparation Time: 20 minutes
Baking Time: 50 minutes
Total Time: 1 hour and 10 minutes
Number of Servings: 4

Who doesn't love a delicious meal that brings a smile to the faces of loved ones? Pork tenderloin is a versatile ingredient that, when prepared correctly, can become the star of any meal. This simple yet sophisticated recipe combines succulent meat with a flavorful rice side, transforming an ordinary meal into a memorable culinary experience.

Pork tenderloin is an excellent choice for those seeking a leaner meat option, perfect for children due to its tender texture and delicate flavor. It is important to choose a quality tenderloin, preferably from a trusted supplier, to ensure your dish will be a success.

Ingredients

For the pork tenderloin:
- 1 pork tenderloin (approximately 500 g)
- Salt, to taste
- Pepper, to taste
- Oregano, to taste
- 2-3 slices of tomatoes (for garnish)
- 1-2 tablespoons of olive oil
- 100 ml water

For the rice side:
- 200 g Uncle Ben's rice (or any other rice you prefer)
- 1 medium onion, finely chopped
- 1 bell pepper, diced
- 150 g cherry tomatoes, halved
- 2-3 tablespoons of olive oil
- Fresh herbs (parsley, dill, or whatever you have on hand)
- Salt, to taste

Instructions

1. Preheat the oven:
Start by preheating the oven to 180°C. This will help achieve even cooking and ensure the tenderloin cooks perfectly.

2. Prepare the tenderloin:
Wash the pork tenderloin and dry it with a paper towel. Score the meat lengthwise to allow the spices to penetrate better. Season it with salt, pepper, and oregano on all sides. Add the olive oil to the baking dish and place the tenderloin inside.

3. Add the vegetables:
Arrange the tomato slices on top of the tenderloin for an appetizing look and added flavor. Pour the water into the baking dish, which will help keep the meat juicy during baking.

4. Bake the tenderloin:
Cover the dish with aluminum foil and place it in the oven for 50 minutes. This time will allow the meat to cook evenly and become tender.

5. Prepare the rice side:
While the tenderloin is baking, prepare the rice side. Heat the oil in a pan and add the chopped onion. Sauté the onion until translucent, then add the rice. Mix well and let it sauté for 2-3 minutes.

6. Boil the rice:
Add a cup of water and a little salt to the pan. I prefer to add the water gradually to better control the rice's consistency. Cover the pan and let the rice simmer on low heat, stirring occasionally.

7. Add the vegetables:
When the rice is almost cooked (approximately 15 minutes), add the bell pepper and cherry tomatoes. Gently stir, then let it continue to cook until the rice absorbs all the water and is soft.

8. Final baking of the rice:
Transfer the rice to another baking dish, add a little olive oil, and place it in the oven for 15 minutes at 180°C. This step will enhance the flavors and provide a pleasant texture.

9. Serving:
Remove the tenderloin from the oven and let it rest for a few minutes. Slice it and arrange it on a lettuce leaf on the plate. Place the rice alongside, making sure it looks as appetizing as possible. You can add fresh herbs on top for a vibrant look.

10. Enjoy:
Serve the dish warm, alongside a fresh salad or grilled vegetables. This combination will make your meal truly special.

Practical Tips:
- About the meat: Choose a pork tenderloin with little fat, and to keep it juicy, do not overcook it.
- About the rice: Uncle Ben's rice is ideal because it doesn't stick and maintains a pleasant texture. If you don't have it, you can use basmati or jasmine rice.
- Variations: You can experiment with different vegetables in the rice, such as carrots or peas. You can also add spices like turmeric or curry to provide an exotic flavor.
- Frequently Asked Questions:
- How can I tell when the tenderloin is done? Use a meat thermometer; the internal temperature should be 70°C.
- How can I store leftovers? You can keep the meat in the refrigerator in an airtight container for up to 3 days.

Nutritional Information:
This recipe is rich in protein due to the pork tenderloin and provides complex carbohydrates from the rice, making it a filling and nutritious meal. A serving contains approximately 400-500 calories, depending on the exact quantities used.

Personal Note:
This recipe was passed down to me by my grandmother, who always said that a meal cooked with love is the best. Whether you prepare it for a special occasion or simply to celebrate an ordinary day, this dish will surely bring joy and smiles to your tables. So, what are you waiting for? Put on your apron and let's cook together!