Pork muscle in milk

Pork Tenderloin in Milk - a delicious and comforting recipe

Total preparation time: 2 hours and 30 minutes
Preparation time: 30 minutes
Cooking time: 2 hours
Number of servings: 4-6

Discover the flavor of a traditional recipe that combines the tenderness of meat with the creamy texture of a milk sauce. Pork tenderloin in milk is a beloved dish, perfect for a family dinner or special occasions. This recipe is not only simple but also offers a unique taste due to the slow cooking process that allows the flavors to develop harmoniously.

The story of the recipe

Pork tenderloin in milk has deep roots in culinary traditions, often prepared in households as a comforting dish. Cooking in milk not only tenderizes the meat but also gives it a subtle flavor, while the combination with white wine adds a touch of elegance. Whether served at festive meals or gatherings with friends, this dish is always a hit.

Ingredients

- 600 g pork tenderloin
- 1 medium onion
- 800 ml milk (preferably whole)
- 200 ml water
- Salt, to taste
- Pepper, to taste
- Olive oil (for frying)
- 1 glass of dry white wine

Necessary utensils

- A deep pot
- A sharp knife
- A wooden spatula
- A blender or immersion mixer
- A serving plate

Steps of the recipe

Step 1: Preparing the ingredients

Start by peeling the onion. Cut it into quarters, making sure to keep it whole to preserve the flavors during frying. Prepare the piece of pork tenderloin: wash it under cold running water and pat it dry with a paper towel. Season the meat with salt and pepper on all sides.

Step 2: Frying the onion

Heat the olive oil in a deep pot over medium heat. Add the chopped onion and let it fry for 3-4 minutes until it becomes golden and starts to release its aroma. This is the perfect moment to add the meat.

Step 3: Frying the meat

Add the pork tenderloin to the pot, making sure to brown it on all sides. Use the spatula to turn the meat so it browns evenly. This process helps seal in the juices, making the meat more tender.

Step 4: Deglazing

Once the meat is well browned, pour the glass of white wine into the pot. Let it boil for 2-3 minutes, during which the alcohol evaporates, leaving behind rich flavors. This is an essential step to intensify the dish's taste.

Step 5: Slow cooking

Add the milk and water to the pot, ensuring the liquid covers the meat. Cover the pot with a lid and let the dish simmer on low heat for about 2 hours. It is important to turn the meat occasionally so that it cooks evenly. You will notice how the meat becomes tender and juicy.

Step 6: Making the sauce

After the meat is cooked, remove it from the pot and set it aside. The liquid in the pot will now be rich and creamy, but you need to transform it into a fine sauce. Use a blender to puree the liquid until it becomes creamy. Make sure to add salt and pepper to taste. You can adjust the sauce's consistency by adding a little water if necessary.

Step 7: Serving

Slice the pork tenderloin into approximately 1 cm thick pieces. Arrange the slices on a plate and pour the milk sauce over them. This dish is served warm, accompanied by a side of sautéed vegetables or mashed potatoes, and also with a fresh green salad that will add a crunchy contrast.

Useful tips

- Choosing the meat: Make sure to choose a quality pork tenderloin, preferably from a trusted supplier. Buy meat with a layer of fat, as this will help achieve a juicier texture.
- Milk: Use whole milk for a creamier sauce. If you prefer a lighter version, you can opt for semi-skimmed milk, but the flavor will be slightly different.
- Variations: You can add spices such as rosemary or thyme to provide an even more complex flavor. Additionally, a hint of nutmeg in the sauce can add an interesting note.
- Serving: This dish pairs wonderfully with a dry white wine that complements the rich flavors of the meat. Also, a refreshing drink like mint tea can work wonders.

Nutritional benefits

Pork tenderloin is an excellent source of protein, essential for maintaining muscle mass. Milk provides calcium and vitamins, contributing to bone health. This recipe, despite its fat content, can be part of a balanced diet if consumed in moderation.

Frequently asked questions

1. Can I use chicken instead of pork?
Yes, you can adapt the recipe using chicken thighs, but the cooking time will be shorter (about 1 hour).

2. How can I improve the sauce?
You can add sautéed mushrooms or chili flakes for a more intense flavor.

3. Can it be prepared in advance?
Yes, this dish becomes even more delicious the next day when the flavors have time to meld.

4. What is the best side dish?
We recommend mashed potatoes or boiled potatoes, but steamed vegetables are also a wonderful choice.

Try this recipe for pork tenderloin in milk and let yourself be carried away by its delicious flavors. It will surely become a favorite in your kitchen! Enjoy!