Oven-baked wings with vegetables

Oven-Baked Chicken Wings with Vegetables Recipe – A Flavorful Delicacy

Welcome to my kitchen! Today, I invite you to discover a savory and aromatic recipe for oven-baked chicken wings with vegetables, perfect for a light lunch or dinner. This recipe is not only simple and quick, but it also offers flavor combinations that will delight your taste buds. Let’s begin our culinary adventure!

Preparation time: 15 minutes
Marination time: 1 hour
Baking time: 30-35 minutes
Number of servings: 2-3 servings

Ingredients:

*For the wings:*
- 7-8 chicken wings
- 50 ml olive oil
- 50 ml white wine (choose a dry wine to avoid sweetening the dish)
- 50 ml water
- 1 tablespoon soy sauce
- 1 clove garlic (crushed)
- Paprika (sweet or spicy, to taste)
- Salt (to taste)
- Pepper (freshly ground, for an intense flavor)
- Chopped herbs (a mix of parsley, celery, and sage)

*For the vegetables:*
- 300 g green peas (fresh or frozen)
- 4 medium carrots (peeled and sliced)
- 250 g assorted wild mushrooms (chanterelles, porcini, button mushrooms)
- 1 tablespoon olive oil
- Salt (to taste)
- Pepper (freshly ground)

Preparation:

1. Marinating the wings: Start by washing and thoroughly drying the chicken wings. This step is essential for achieving a crispy texture. In a large bowl, combine the olive oil, white wine, water, and soy sauce. Add the crushed garlic, paprika, salt, pepper, and chopped herbs. Mix the ingredients well until they are uniform. Then, add the wings to the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and let it chill for an hour. This step will infuse the wings with rich and delicious flavors.

2. Preparing the vegetables: While the wings are marinating, take care of the vegetables. In a large skillet, add the peas, sliced carrots, and assorted mushrooms. Pour in a cup of water and a tablespoon of olive oil. Season with salt and pepper to taste. Cover the skillet with a lid and let the vegetables simmer over medium heat for 10-15 minutes. The mushrooms will release plenty of flavors, so there’s no need to add other spices, allowing you to keep a pure and natural taste.

3. Baking the wings: Preheat the oven to 200°C (390°F). Place the marinated wings in a heatproof dish, pouring the remaining marinade over them. Sprinkle with pepper, paprika, and if desired, a bit more chopped herbs for added flavor. Put the dish in the preheated oven and bake for 30-35 minutes, or until the wings turn golden and crispy. It’s important to check them occasionally to ensure they don’t dry out.

4. Serving: Once the wings are baked, remove them from the oven and let them rest for a few minutes. This will allow the juices to redistribute, making the meat more succulent. Arrange the wings on a platter and serve them alongside the previously prepared vegetables. A sprinkle of fresh dill will not only add a pleasant appearance but also enhance the dish's aroma.

Serving suggestions: This oven-baked chicken wings recipe pairs perfectly with a fresh green salad or mashed potatoes for a heartier meal. Also, a bottle of dry white wine can perfectly complement this meal, highlighting the flavors of the ingredients.

Nutritional benefits: Chicken wings are an excellent source of protein, essential for building and repairing muscle tissue. The vegetables add fiber and vitamins, contributing to a balanced diet. Peas are rich in vitamins A, C, and K, while mushrooms are a good source of antioxidants.

Frequently asked questions:

1. Can I use another type of meat? Absolutely! This recipe can be adapted with other parts of the chicken, such as thighs or breasts, but the cooking time may vary.

2. What vegetables can I add? You can add vegetables like bell peppers, zucchini, or broccoli, depending on personal preferences.

3. How can I make the wings crispier? One option is to let them air dry for an hour after marinating, then bake them at a higher temperature to achieve a special crust.

4. Can I prepare this dish in advance? Yes, you can marinate the wings a day ahead and keep them in the fridge. Then, you can bake them fresh when you’re ready to serve.

In conclusion, this oven-baked chicken wings recipe with vegetables is an ideal choice for a light yet flavorful meal. Experiment with the ingredients and add your own variations to make it truly unique. Cooking is an art, and each recipe is an opportunity to explore and create. Enjoy your meal!