Oven-baked potatoes with pork tenderloin

Delicious recipe for oven-baked pork tenderloin with potatoes

Preparation time: 15 minutes
Baking time: 60 minutes
Total time: 75 minutes
Number of servings: 4

Who doesn't love the inviting aroma of a slow-cooked meal in the oven? This recipe for oven-baked pork tenderloin with potatoes is perfect for a comforting dinner, full of flavor and warmth. With simple yet flavorful ingredients, this dish quickly becomes a family favorite.

The history of this dish intertwines with the culinary traditions of many cultures, where the combination of meat and vegetables, cooked slowly, symbolizes conviviality and a love for good food. This dish is ideal to serve on cool days when we want to indulge in something hearty and flavorful.

Necessary ingredients:
- 500 g pork tenderloin (choose a tender piece, such as tenderloin or shoulder)
- 500 g potatoes (preferably white or yellow potatoes that bake well)
- 2 tablespoons sunflower oil or olive oil
- 1 glass of water (approximately 250 ml)
- Spices:
- 1 teaspoon Delikat (or salt to taste)
- 1 teaspoon sweet paprika
- 1/2 teaspoon freshly ground pepper

Useful tips for choosing ingredients:
1. Choose quality pork tenderloin, without excessive fat, to obtain tender and juicy meat. A piece that is too fatty can make the dish greasy.
2. The potatoes should be the right age to bake well. Avoid potatoes that have started to green or show spots.
3. Olive oil provides a richer taste, but sunflower oil is an excellent choice for cooking at high temperatures.

Preparation technique:
1. Start by peeling the potatoes and cutting them into cubes of about 3-4 cm. It's important that the sizes are uniform for even baking.
2. Cut the pork tenderloin into cubes of the same size as the potatoes. This will ensure even cooking.
3. In a baking dish, add the potatoes and meat cubes. The oil will help caramelize the vegetables and add a special flavor.
4. Sprinkle Delikat, paprika, and pepper over the ingredients. Mix everything to ensure the flavors are evenly distributed.
5. Pour the glass of water into the dish. This will help create steam that keeps the meat tender and juicy.
6. Cover the dish with aluminum foil or a lid and place it in the preheated oven at 180°C (350°F).
7. After 30 minutes, remove the foil to allow the potatoes to become golden and crispy. Continue baking for another 30 minutes.
8. Check if the meat is fully cooked and the potatoes are soft by using a fork to poke them. When the fork goes in easily, the dish is ready!

Serving suggestions:
This recipe for oven-baked pork tenderloin with potatoes is perfect to serve with a fresh green salad or coleslaw. Balsamic vinegar or a simple vinaigrette can add a refreshing contrast.

Possible variations:
- If you want to add a splash of color and flavor, try adding diced carrots or onions.
- For a spicier dish, sprinkle a little dried chili over the meat.
- Replace the pork tenderloin with chicken or turkey for a lighter option.

Frequently asked questions:
1. Can I use another type of meat?
Yes, the recipe can easily be adapted using chicken, beef, or even lamb. Cooking time will vary, so always check if the meat is fully cooked.

2. What can I do if I don't have Delikat?
If you don't have Delikat, you can use salt, or better yet, a mix of dried herbs (oregano, basil, and thyme) to give the dish a delicious flavor.

3. How can I tell if the potatoes are baked?
The potatoes are ready when they can be easily pierced with a fork. If the fork goes in easily, they are soft and ready to serve.

Nutritional benefits:
This dish provides an excellent source of protein from the meat, as well as complex carbohydrates from the potatoes, which are essential for energy. Additionally, potatoes contain vitamins and minerals such as vitamin C, potassium, and fiber, which contribute to a balanced diet.

Calories:
A serving of this recipe contains approximately 450 calories, depending on the exact amount of oil used and the type of meat. It is a hearty meal that can be enjoyed without overdoing the calories.

In conclusion, the recipe for oven-baked pork tenderloin with potatoes is not only a delicious choice but also a wonderful way to gather the family around the table. With every bite, you will feel the warmth and love that went into preparing this meal. Feel free to experiment with spices and make this recipe a unique creation tailored to your taste. Enjoy your meal!