Liver Soufflé

Liver Soufflé: A Quick and Delicious Recipe for a Comforting Lunch

When it comes to preparing a quick and tasty lunch, liver soufflé is the perfect choice. This recipe, with minimal ingredients and a short preparation time, is ideal for busy days when you don't have much time but want to provide a pleasant and healthy meal. Chicken livers are an excellent source of protein, vitamins, and minerals, and preparing them as a soufflé highlights their delicacy and flavor.

Total preparation time: 40 minutes
Cooking time: 20 minutes
Number of servings: 2

Ingredients needed for liver soufflé:

- 2-3 whole chicken livers (or duck)
- 1 green onion
- 1 green garlic stalk
- 1 teaspoon butter
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon chopped fresh parsley
- 1 tablespoon sour cream
- 1 egg
- 1 pinch of baking powder
- 1 tablespoon flour

Step-by-step preparation:

1. Preparing the ingredients: Start by cleaning the livers, if necessary, and washing them well under cold water. Cut them into small pieces for even cooking. Also, clean the onion and garlic, then slice them.

2. Sautéing the vegetables: In a non-stick skillet, add 1 teaspoon of butter and 1 tablespoon of olive oil. Heat the skillet over medium heat. When the butter has melted, add the onion and garlic. Sauté for 2-3 minutes until they become translucent and aromatic, being careful not to burn them.

3. Cooking the livers: Add the liver pieces to the skillet and let them sauté for 5-7 minutes, stirring occasionally. The livers are ready when they change color and become opaque. Transfer them to a bowl and let them cool slightly.

4. Preparing the mixture: In the bowl with the cooled livers, add salt, pepper, the egg yolk, sour cream, and chopped parsley. Mix well until all ingredients are combined.

5. Incorporating the egg white: Whip the egg white until frothy with a pinch of salt. This step is essential for giving the soufflé an airy texture. Once the egg white is firm, gently fold it into the liver mixture along with the flour and baking powder. Mix everything with gentle, upward motions to avoid deflating the egg white.

6. Preparing the baking dish: Choose a small soufflé dish or a heat-resistant dish and grease it with a little butter to prevent sticking. Pour the mixture into the dish, being careful not to fill it too much, as the soufflé will rise during baking.

7. Baking: Preheat the oven to 170 degrees Celsius. Place the soufflé dish in the oven and let it bake for 20 minutes, or until the soufflé is golden and well risen.

8. Serving: The liver soufflé is delicious served warm, alongside a fresh salad or with a sour cream and dill sauce. You can add a few slices of lemon to enhance the flavors. This is a versatile dish that can easily be adapted to your preferences, so don’t hesitate to experiment!

Practical tips:

- Make sure the livers are fresh. Chicken livers have a more delicate and pleasant taste than beef livers.
- If you prefer, you can substitute the livers with chicken meat or another type of meat, but cooking time may vary.
- Instead of sour cream, you can use Greek yogurt for a lighter version.
- Add spices like sweet paprika or herbs (oregano, thyme) for an extra flavor boost.

Nutritional benefits: Liver soufflé is an excellent source of protein, iron, vitamins A and B12, essential for the body’s health. Livers also contain antioxidants that help maintain cell health.

Frequently asked questions:

- Can I use frozen livers? Yes, but make sure to thaw and drain them well before use.
- How can I make the recipe spicier? Add a bit of chopped hot pepper to the mixture or use chili sauce on top when serving.
- Can I prepare the soufflé in advance? It is recommended to make it fresh, but you can prepare the mixture a few hours ahead and keep it in the fridge, with baking being the last step.

Pair the liver soufflé with a glass of dry white wine or mint tea for a perfect culinary experience. This recipe is not just a simple lunch, but an opportunity to indulge and enjoy moments spent at the table. Enjoy your meal!