Grilled chicken breast with white sauce: a simple and delicious recipe
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4
I propose a recipe for grilled chicken breast with white sauce, which combines the juiciness of the meat with the creaminess of the sauce, resulting in a savory dish, perfect for a family dinner or a special occasion. This recipe is simple, quick, and very versatile. Over time, chicken breast has become a staple ingredient in many kitchens due to its delicate flavor and ease of cooking.
Ingredients:
For the chicken breast:
- 1 skinless, boneless chicken breast (approximately 500 g)
- Salt (to taste)
- Pepper (to taste)
- 1 tablespoon sweet paprika
- 1 tablespoon dried parsley
- 1 tablespoon oil (for grilling)
For the white sauce:
- 1 tablespoon butter
- 2 tablespoons flour
- 1 cup milk (approximately 250 ml)
- 3-4 tablespoons sour cream (for extra creaminess)
- Salt (to taste)
- Pepper (to taste)
- Fresh parsley (for garnish)
Preparation:
1. Preparing the chicken breast:
- Start by washing the chicken breast well under cold running water. Then, dry it with kitchen towels.
- Cut the chicken breast into 5-6 equal pieces. This step will ensure even and quick cooking.
- Use a meat mallet to gently pound each piece. This will help tenderize the meat and allow for more even cooking.
2. Seasoning:
- Sprinkle salt, pepper, sweet paprika, and dried parsley on each piece of chicken. Make sure each piece is well coated with spices for an intense flavor.
3. Cooking the chicken:
- Heat a grill or skillet over medium heat. Add one tablespoon of oil and spread it evenly on the grill surface with a brush.
- Place the chicken breast pieces on the grill and let them brown on both sides, about 5-6 minutes on each side. Then, reduce the heat to low and let them cook through, covered, for another 10-15 minutes. Check that they are fully cooked and the juices run clear.
4. Preparing the white sauce:
- In a saucepan, melt the butter over medium heat. When the butter is completely melted, add the flour and quickly whisk to prevent lumps from forming.
- Gradually add the milk, continuing to stir. You will notice the sauce starting to thicken. Adjust the consistency by adding more milk if you want a thinner sauce or less for a thicker sauce.
- Season the sauce with salt and pepper to taste, and towards the end, incorporate the sour cream. Let the sauce simmer on low heat, stirring constantly, for 3-4 minutes. The sauce is ready when it becomes creamy and smooth.
5. Assembling the dish:
- Place the pieces of chicken breast on plates and pour the white sauce over them.
- For an attractive presentation, chop the fresh parsley and sprinkle it on top.
6. Serving:
- I served this dish alongside a fresh cabbage salad, which adds a crunchy and delicious contrast. You can also try a side of boiled potatoes or grilled vegetables for a complete meal.
Useful tips:
- Choose a quality chicken breast, preferably raised without hormones. The taste of fresh meat makes a difference.
- You can vary the spices according to your preferences. For example, add garlic powder or herbs for a different flavor.
- If you want to save time, you can prepare the sauce in advance and reheat it before serving.
Nutritional benefits:
- Chicken breast is an excellent source of lean protein, essential for muscle development and maintaining health.
- The white sauce, with sour cream, provides calcium and healthy fats, but it is best consumed in moderation.
Frequently asked questions:
1. Can I use turkey breast instead of chicken?
Yes, turkey breast is just as tasty and can be prepared in the same way.
2. What other side dishes go well with this dish?
Vegetable rice, baked potatoes, or a mixed salad are excellent choices.
3. How can I store the white sauce?
The white sauce can be stored in the refrigerator in sealed containers for a few days. Reheat it over low heat, adding a little milk to restore its consistency.
This grilled chicken breast with white sauce recipe is not only simple but also extremely versatile! As you enjoy your dish, don't forget to experiment with different sides and spices. Cooking is an art, and every meal can become an opportunity for creativity!
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4
I propose a recipe for grilled chicken breast with white sauce, which combines the juiciness of the meat with the creaminess of the sauce, resulting in a savory dish, perfect for a family dinner or a special occasion. This recipe is simple, quick, and very versatile. Over time, chicken breast has become a staple ingredient in many kitchens due to its delicate flavor and ease of cooking.
Ingredients:
For the chicken breast:
- 1 skinless, boneless chicken breast (approximately 500 g)
- Salt (to taste)
- Pepper (to taste)
- 1 tablespoon sweet paprika
- 1 tablespoon dried parsley
- 1 tablespoon oil (for grilling)
For the white sauce:
- 1 tablespoon butter
- 2 tablespoons flour
- 1 cup milk (approximately 250 ml)
- 3-4 tablespoons sour cream (for extra creaminess)
- Salt (to taste)
- Pepper (to taste)
- Fresh parsley (for garnish)
Preparation:
1. Preparing the chicken breast:
- Start by washing the chicken breast well under cold running water. Then, dry it with kitchen towels.
- Cut the chicken breast into 5-6 equal pieces. This step will ensure even and quick cooking.
- Use a meat mallet to gently pound each piece. This will help tenderize the meat and allow for more even cooking.
2. Seasoning:
- Sprinkle salt, pepper, sweet paprika, and dried parsley on each piece of chicken. Make sure each piece is well coated with spices for an intense flavor.
3. Cooking the chicken:
- Heat a grill or skillet over medium heat. Add one tablespoon of oil and spread it evenly on the grill surface with a brush.
- Place the chicken breast pieces on the grill and let them brown on both sides, about 5-6 minutes on each side. Then, reduce the heat to low and let them cook through, covered, for another 10-15 minutes. Check that they are fully cooked and the juices run clear.
4. Preparing the white sauce:
- In a saucepan, melt the butter over medium heat. When the butter is completely melted, add the flour and quickly whisk to prevent lumps from forming.
- Gradually add the milk, continuing to stir. You will notice the sauce starting to thicken. Adjust the consistency by adding more milk if you want a thinner sauce or less for a thicker sauce.
- Season the sauce with salt and pepper to taste, and towards the end, incorporate the sour cream. Let the sauce simmer on low heat, stirring constantly, for 3-4 minutes. The sauce is ready when it becomes creamy and smooth.
5. Assembling the dish:
- Place the pieces of chicken breast on plates and pour the white sauce over them.
- For an attractive presentation, chop the fresh parsley and sprinkle it on top.
6. Serving:
- I served this dish alongside a fresh cabbage salad, which adds a crunchy and delicious contrast. You can also try a side of boiled potatoes or grilled vegetables for a complete meal.
Useful tips:
- Choose a quality chicken breast, preferably raised without hormones. The taste of fresh meat makes a difference.
- You can vary the spices according to your preferences. For example, add garlic powder or herbs for a different flavor.
- If you want to save time, you can prepare the sauce in advance and reheat it before serving.
Nutritional benefits:
- Chicken breast is an excellent source of lean protein, essential for muscle development and maintaining health.
- The white sauce, with sour cream, provides calcium and healthy fats, but it is best consumed in moderation.
Frequently asked questions:
1. Can I use turkey breast instead of chicken?
Yes, turkey breast is just as tasty and can be prepared in the same way.
2. What other side dishes go well with this dish?
Vegetable rice, baked potatoes, or a mixed salad are excellent choices.
3. How can I store the white sauce?
The white sauce can be stored in the refrigerator in sealed containers for a few days. Reheat it over low heat, adding a little milk to restore its consistency.
This grilled chicken breast with white sauce recipe is not only simple but also extremely versatile! As you enjoy your dish, don't forget to experiment with different sides and spices. Cooking is an art, and every meal can become an opportunity for creativity!