Green bean stew with beef

Bean stew with beef

Welcome to the world of culinary delights! Today we will prepare together a recipe that combines the inviting flavors of fresh vegetables with the savoriness of beef, creating a bean stew that blends tradition with innovation. This recipe is not just a simple dish, but a true feast for the taste buds! Let's get started.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Ingredients

- 450 g frozen green beans
- 500 g beef (goulash)
- 3 cloves of garlic
- 1 large onion
- 2 carrots
- 1 cup of rosé wine
- 2 tablespoons tomato paste
- 1 tablespoon flour
- 2-3 tablespoons olive oil
- Spices: vegeta, pepper, basil, oregano, rosemary, chopped parsley, sweet paprika

A Brief History of the Recipe

Stews with vegetables and meat have been an essential part of traditional cuisine over time, being dishes that bring together accessible ingredients to create nourishing meals. Green beans, rich in fiber and vitamins, are a versatile ingredient often used in combinations with meat to enrich the texture and flavor of dishes. This recipe is a modern reinterpretation of traditional preparations, perfect for a comforting family dinner.

Step by Step

1. Preparing the ingredients: Start by finely chopping the onion and slicing the carrots into rounds. These vegetables will add sweetness and flavor to your stew.

2. Heating the oil: In a cauldron or deep pot, pour 2-3 tablespoons of olive oil and heat it over medium heat. Olive oil not only brings a pleasant taste but is also a healthy choice.

3. Sauté the vegetables: Add the onion and carrot to the hot oil and sauté for about 5-7 minutes, until the onion becomes translucent and the carrots soften slightly. This process will develop the base flavors of your dish.

4. Preparing the meat: If the beef is cut into large cubes, I recommend chopping it a bit smaller for even cooking. Add the meat to the cauldron and sauté for 5-7 minutes, until it is lightly browned.

5. Add the garlic: The garlic slices are added now, stirring quickly to avoid burning them. The garlic will provide a special flavor to the dish.

6. The wine: Pour a cup of rosé wine over the meat and vegetables. The wine will add depth of flavor and help tenderize the meat. Let it simmer for 2-3 minutes until the alcohol evaporates.

7. The green beans: Add the frozen green beans and spices (vegeta, pepper, basil, oregano, rosemary) to the cauldron. These will contribute to the complexity of the dish's flavor.

8. Adding water: Pour water into the cauldron to cover the ingredients. Cover with a lid and let it simmer on low heat for 20 minutes. This step allows the flavors to blend and develop.

9. Finalizing the dish: Towards the end, add the tomato paste and flour dissolved in water (to avoid lumps). Mix well and let it simmer for another 5-10 minutes until the sauce thickens and becomes creamy.

10. Serving: The bean stew with beef is served hot, sprinkled with freshly chopped parsley, alongside a slice of fresh bread or polenta. You can also add a summer salad for a pleasant contrast.

Practical Tips

- Choosing the meat: Opt for quality beef, preferably with a higher fat content, to achieve a juicier dish.
- Fresh vs. frozen green beans: If you have access to fresh green beans, use them! The flavor will be even more intense.
- Variations: You can experiment with different types of meat, such as pork or chicken. Substitute the wine with beef broth for a non-alcoholic version.
- Thickening the sauce: If you prefer a thicker sauce, you can add more flour or use mashed potatoes instead of flour.

Calories and Nutritional Benefits

A serving of bean stew with beef contains approximately 450 calories, providing an excellent source of protein, fiber, and vitamins. Green beans are rich in vitamins A and C, while beef is an important source of iron, essential for blood health.

Frequently Asked Questions

1. Can I use canned green beans? Yes, but make sure to rinse them well before use to remove excess salt.

2. Can the stew be frozen? Yes, it is ideal for freezing. Make sure to store it in airtight containers.

3. What can I serve with bean stew? You can pair it with a fresh green salad, polenta, or homemade bread.

4. Is this dish suitable for vegetarians? You can adapt the recipe by omitting the meat and adding extra vegetables to maintain the rich flavor.

Conclusion

Bean stew with beef is not just a delicious recipe, but also a wonderful way to bring family and friends together around the table. It is a dish that blends flavors and aromas in a simple and comforting way. Experiment with the ingredients and adapt the recipe to your preferences. Enjoy your meal!