Chicken with rosemary and garlic

Chicken Thighs with Rosemary and Garlic

Who doesn't love the unmistakable aroma of roasted chicken, soaked in fragrant olive oil and seasoned with fresh herbs? This simple and delicious recipe for chicken thighs with rosemary and garlic will not only fill your kitchen with intoxicating scents but will also bring a smile to the faces of your loved ones. Perfect for a special dinner or an everyday meal, this dish is a true feast for the senses!

Preparation time: 15 minutes
Marinating time: 2 hours (ideally overnight)
Baking time: 45 minutes
Total: 1 hour and 15 minutes
Servings: 4

Ingredients:

- 6 chicken thighs
- 3-4 garlic cloves (or more, to taste)
- 4-5 tablespoons of extra virgin olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon of sweet paprika
- 2-3 sprigs of fresh rosemary (or 1 teaspoon of dried rosemary)

Necessary utensils:

- Ovenproof dish
- Aluminum foil
- Knife
- Mixing spoon
- Marinade bowl

Brief History

Chicken thighs with rosemary and garlic have been appreciated over time in various culinary cultures, based on ancient traditions of preparing poultry with aromatic herbs. Rosemary, with its distinct aroma and antioxidant properties, is often used in meat dishes, enhancing flavor and adding depth. Garlic, on the other hand, is not just a staple cooking ingredient but also a health ally, recognized for its numerous therapeutic benefits.

Step-by-Step Preparation

1. Preparing the chicken thighs: Wash and clean the chicken thighs well, ensuring they are free of impurities. Make shallow cuts in several places on the skin to allow the marinade to penetrate deeply into the meat. These cuts not only help infuse flavors but also contribute to even browning.

2. Preparing the marinade: In a bowl, combine the olive oil, salt, pepper, and sweet paprika. You can also add finely chopped rosemary (if using dried rosemary). Mix the ingredients well to obtain a homogeneous marinade.

3. Adding the garlic: Cut the garlic cloves in half or quarters, depending on your desired intensity of flavor. Insert each piece of garlic into the cuts made earlier on the chicken thighs. This step will ensure that every bite is full of flavor.

4. Marinating: Place the chicken thighs in an airtight container or a plastic bag and pour the marinade over them, ensuring all thighs are well coated. Cover the container and let it sit in the refrigerator for at least 2 hours (ideally overnight) to allow the flavors to develop.

5. Preparing for baking: Preheat the oven to 200°C. In an ovenproof dish, add a few tablespoons of olive oil and a little water (or wine, if you prefer a more complex flavor). Place the chicken thighs in the dish skin-side up.

6. Baking: Cover the dish with aluminum foil to retain moisture and prevent the meat from drying out. Bake the thighs in the oven for 45 minutes. After this time, remove the foil and let the thighs brown for 10-15 minutes until they become golden and crispy.

7. Serving: The chicken thighs with rosemary and garlic are served hot, alongside your favorite side dish. I chose an onion puree, which pairs wonderfully with the chicken flavors. You can add grilled vegetables or a fresh salad to complete the meal.

Practical Tips

- Choosing ingredients: Opt for extra virgin olive oil, as it will add a richer flavor to the dish. Fresh garlic is always preferable, but in its absence, garlic powder can be used.
- Variations: You can try adding other herbs, such as thyme or oregano, to customize the recipe to your taste. You can also experiment with different types of paprika (smoked or hot) to intensify the flavors.
- Unique sides: Instead of onion puree, you can choose fried potatoes or sautéed vegetables. Rice with greens or a summer salad are excellent alternatives.

Nutritional Benefits

Chicken thighs are an excellent source of protein, contributing to maintaining muscle mass and overall health. Garlic has antibacterial and anti-inflammatory properties, while rosemary is rich in antioxidants, helping combat free radicals in the body. Olive oil, rich in monounsaturated fatty acids, promotes cardiovascular health.

Frequently Asked Questions

- Can I use chicken breast instead of thighs? Yes, but the baking time will be shorter, so I recommend checking the meat after 30 minutes.
- Can it be frozen? Yes, you can freeze the thighs after marinating, but make sure to thaw them completely before cooking.
- How do I know when the chicken is done? The meat should be well browned, and the juices should run clear, not pink. An internal temperature of 75°C is ideal.

Now that you have all the necessary details, all that's left is to try this delicious recipe for chicken thighs with rosemary and garlic. I look forward to hearing your impressions! Enjoy your meal!