Chicken thighs with vegetables

Chicken Thighs with Aromatic Vegetables

Today, I invite you to discover a simple, practical, and extremely flavorful recipe: Chicken Thighs with Vegetables. This recipe is not just a classic of the kitchen but also an excellent way to transform simple ingredients into something truly delicious. The chicken thighs become tender and juicy, while the vegetables add a note of freshness. Let’s see step by step how we can achieve this savory dish!

Preparation time: 15 minutes
Cooking time: 60 minutes
Total time: 75 minutes
Number of servings: 4

Ingredients

To prepare Chicken Thighs with Vegetables, you will need the following ingredients:

- 4 chicken thighs
- 2 green onions
- 1 green bell pepper
- 1 red bell pepper
- 1 celery stalk
- 1 tablespoon olive oil
- Salt and freshly ground pepper, to taste
- 1 teaspoon sweet paprika
- 1 teaspoon spicy paprika (optional, for an extra kick)
- 1 sprig of fresh rosemary
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin

Preparing the Recipe

1. Preparing the ingredients: Start by washing the chicken thighs well under cold running water. Dry them with a paper towel and set aside. Chop the vegetables: slice the green onions, dice the bell peppers, and cut the celery into strips.

2. Seasoning the chicken: In a non-stick skillet (preferably a quality one, like Tefal), add the chicken thighs. Sprinkle with salt, pepper, sweet and spicy paprika, coriander, and ground cumin. This is the moment when the flavors begin to reveal themselves, so make sure each thigh is well coated with the spices.

3. Adding the vegetables: Add the chopped vegetables to the skillet along with the chicken thighs. Drizzle in a tablespoon of olive oil and add a sprig of fresh rosemary for an extra flavor boost. The rosemary will add a fresh aroma and delightful scent to the dish.

4. Cooking on low heat: Pour a small cup of water into the skillet, then cover with a lid. It’s important to cook on very low heat so that the meat cooks through properly. Let it simmer for about 45 minutes. Check occasionally to ensure there is enough liquid; if necessary, add a little water.

5. Finishing the dish: In the last 10-15 minutes, remove the lid and slightly increase the heat. This will allow the sauce to reduce and become more concentrated. You can adjust the spices to taste, adding a final touch of coriander and cumin for an intensified flavor.

6. Serving: Once the thighs are cooked and the sauce has reached the desired consistency, it’s time to serve. I recommend pairing them with steamed potatoes, seasoned with salt, pepper, and fresh parsley. This will add a pleasant contrast of textures and flavors.

Suggestions and Variations

To make this recipe even more interesting, you can add other vegetables, such as carrots or zucchini, which will cook perfectly alongside the thighs. You can also experiment with different types of spices, such as garlic or curry for an exotic taste.

If you like the idea of serving this meal with a dry white wine, it will perfectly complement the flavors of the dish, giving it a sophisticated touch.

Nutritional Benefits

Chicken thighs are an excellent source of protein, while the vegetables add essential vitamins and minerals. Olive oil provides healthy fats, and the spices not only enhance the flavor but also have anti-inflammatory properties.

Frequently Asked Questions

1. Can I use other parts of the chicken?
Yes, you can use chicken breast or drumsticks, but the cooking time may change.

2. How long can I keep the leftovers?
Cooked chicken thighs can be stored in airtight containers in the refrigerator for up to 3 days.

3. Is this recipe suitable for diets?
Yes, it is a healthy recipe, but make sure to control portions and side dishes.

I hope you will try this recipe for Chicken Thighs with Aromatic Vegetables and that it will quickly become one of your favorites! Enjoy your meal!