Chicken livers with polenta and garlic

Chicken Livers with Polenta and Garlic Sauce

Of course, there aren't many dishes that can rival the amazing combination of chicken livers with polenta and garlic sauce. This recipe, beloved by many, brings together textures and flavors that will delight your senses. Besides being a simple dish to prepare, it is also packed with nutrients, serving as an excellent source of protein and vitamins.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Recipe History

Chicken livers have been a popular ingredient throughout history, often regarded as a delicacy. In many cultures, animal organs were considered a source of nutritious and affordable food. Combining these livers with polenta, a traditional dish made from cornmeal, creates a perfect synergy. This recipe is not just a meal; it is a journey through time, connecting you with the culinary traditions of many generations.

Necessary Ingredients

1 kg chicken livers
1/2 kg cornmeal
1 head of garlic
50 ml olive oil
1 tablespoon yogurt or sour cream
Salt to taste
2-3 tablespoons of water

Ingredient Details

- Chicken Livers: These are a rich source of protein, iron, and B vitamins, making them a healthy choice when prepared correctly. Choose fresh livers with a deep red color and no unpleasant odor.
- Cornmeal: This versatile ingredient is rich in carbohydrates and fiber. Well-prepared polenta makes a delicious base for the livers.
- Garlic: Known for its health benefits, garlic has antimicrobial properties. Use fresh garlic for the best flavor.
- Olive Oil: Add a splash of extra virgin olive oil for extra flavor and health benefits.

Step by Step: Preparing Chicken Livers with Polenta and Garlic Sauce

Step 1: Preparing the Chicken Livers

1. Start by cleaning the chicken livers. Make sure to remove any visible membranes or blood vessels.
2. Once cleaned, rinse them under cold running water and pat them dry with an absorbent towel.
3. In a deep skillet, add the olive oil and let it heat up. Ideally, use enough oil to cover the bottom of the skillet, but not so much that it becomes a deep fry.
4. When the oil is hot, add the chicken livers. Let them sauté over medium heat, turning them occasionally, until they are golden and cooked through (about 10-15 minutes).
5. About 5 minutes before removing them from the skillet, add salt to taste to season them, but remember to add it sparingly to avoid drying them out.

Step 2: Preparing the Polenta

1. In a pot, add 1 liter of water and a pinch of salt. Place the pot over medium heat and let the water boil.
2. When the water is boiling, gradually add the cornmeal, continuously stirring with a whisk or a wooden spoon to prevent lumps from forming.
3. Continue stirring for 5-7 minutes until the polenta becomes thick and pulls away from the sides of the pot. Be careful to reduce the heat so that the polenta simmers gently.
4. Once ready, you can cover it and leave it on very low heat to keep warm.

Step 3: Preparing the Garlic Sauce

1. In a small bowl, add the peeled and coarsely chopped garlic. Sprinkle a little salt over it and mash it with a mortar or a fork.
2. When the garlic becomes a paste, gradually add the olive oil, stirring continuously, similar to making mayonnaise. This will give the sauce a creamy texture.
3. Once you have a fine paste, add the yogurt or sour cream and mix well. If it's too thick, you can add 2-3 tablespoons of water to achieve the desired consistency.

Step 4: Assembling and Serving

1. On a platter or individual plates, lay down a layer of warm polenta.
2. On top, add the sautéed chicken livers and generously pour the garlic sauce over them.
3. You can garnish with a few fresh parsley leaves for an extra touch of color and flavor.

Serving and Variations

This recipe is perfect for a family meal but can also be adapted for special occasions. You can experiment with various herbs, such as thyme or basil, adding them to the sauce for a different note.

For a vegetarian alternative, you can replace the chicken livers with mushrooms or cottage cheese, offering a pleasant contrast of textures.

Frequently Asked Questions

1. How can I store leftover chicken livers?
Chicken livers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in a skillet or oven.

2. Can I use something else instead of polenta?
Absolutely! Rice or mashed potatoes are excellent alternatives that pair well with the livers.

3. How can I make the polenta creamier?
Add a cube of butter or a splash of milk to the polenta after it’s done cooking for a smoother texture.

Nutritional Benefits

This recipe is rich in protein, B vitamins, iron, and zinc, contributing to the maintenance of immune system health, muscle health, and overall energy. Polenta provides complex carbohydrates, ensuring a steady source of energy.

I hope I’ve inspired you to try this recipe for chicken livers with polenta and garlic sauce. It’s not just a delicious dish but also a way to connect with culinary traditions while providing you with a healthy and satisfying meal. Enjoy every bite and savor the enticing flavors!