Chicken breast in spicy sauce

Spicy Chicken Breast: A Simple Yet Flavorful Recipe

I invite you to discover a delicious recipe for spicy chicken breast that will transform an ordinary meal into a true culinary experience. This dish is not only easy to make but also extremely tasty, perfect for a quick dinner or to impress your guests.

A Brief History of the Recipe

Chicken breast has become an essential ingredient in modern cooking due to its versatility. Over time, various cultures have added spices and sauces, adapting it to local tastes. The spicy chicken breast recipe combines tradition with innovation, bringing a touch of warmth and flavor to your table. This simple recipe is perfect to be enjoyed alongside a side of rice or sautéed vegetables, turning it into a complete dish.

Preparation Time

- Preparation time: 10 minutes
- Cooking time: 50 minutes
- Total time: 1 hour
- Number of servings: 4

Ingredients

- 2 pieces of chicken breast (approximately 500g each)
- 5 medium onions, sliced julienne
- 4 tablespoons of olive oil (or vegetable oil)
- 2 cups of water
- Spices to taste: chili, salt, rosemary (or other preferred spices)
- 1 cup of tomato sauce (preferably homemade for a more intense flavor)

Step by Step: Preparing Spicy Chicken Breast

1. Preparing the ingredients: Start by washing the chicken breast well under cold running water. This not only removes impurities but also helps keep the meat juicy during cooking.

2. Slicing the chicken: Cut the chicken breast into thin slices, about 1-2 cm thick. This will allow the heat to penetrate evenly, ensuring the chicken is cooked properly.

3. Seasoning: Season the chicken slices with salt, chili, and rosemary. If you like a spicier sauce, feel free to add some hot pepper or chili sauce. Let the chicken marinate for a few minutes to allow the spices to penetrate the meat.

4. Preparing the vegetables: Slice the onions julienne. They will add not only flavor but also a pleasant texture to the dish.

5. Assembling the dish: In a baking tray, place the chicken breast slices, onions, and olive oil. Add the two cups of water, which will help create the spicy sauce.

6. Baking: Preheat the oven to 180°C (350°F). Place the tray in the oven and let it cook for 50 minutes. Halfway through the cooking time, you can check the chicken and, if necessary, turn the slices for even browning.

7. Adding the tomato sauce: About 10-15 minutes before the end of the cooking time, add the tomato sauce over the chicken and onions. This will add a sweet-sour note and enrich the flavor of the dish.

8. Checking for doneness: Make sure the chicken breast is well-cooked, and the juices running from the meat are clear. If needed, you can leave it in the oven for a few more minutes.

9. Serving: Once the chicken breast is cooked, remove the tray from the oven and let the dish rest for a few minutes before serving.

Serving Suggestions

This spicy chicken breast pairs perfectly with a side of basmati rice or quinoa, which will absorb the delicious flavors of the sauce. Additionally, for a more colorful meal, you can add sautéed vegetables such as carrots, zucchini, or broccoli. A fresh salad with cherry tomatoes and cucumbers will add a pleasant contrast and provide a refreshing note.

Tips and Variations

- You can also add other vegetables to the oven, such as bell peppers or zucchini, to enrich the dish.
- If you desire a creamier sauce, you can add a few tablespoons of sour cream or Greek yogurt to the tomato sauce before adding it over the chicken.
- Experiment with different spices, such as smoked paprika or garlic powder, to customize the flavor.

Nutritional Benefits

Chicken breast is an excellent source of lean protein, necessary for building and repairing muscles. Onions, on the other hand, are rich in antioxidants and vitamins C and B6, having benefits for the immune system, digestion, and skin health. Tomato sauce brings in lycopene, a powerful antioxidant that contributes to heart health.

Frequently Asked Questions

1. Can I use other types of meat?
Yes, this recipe can also be adapted for turkey or pork, but the cooking time may vary.

2. How can I store leftovers?
You can store the spicy chicken breast in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.

3. What drinks pair well with this dish?
Add a touch of freshness with a dry white wine or mint lemonade. Additionally, a blonde beer would perfectly complement the spicy flavor of the dish.

In conclusion

This spicy chicken breast recipe is not only simple and quick but also offers an intense and satisfying flavor. Try making it and let yourself be carried away by its aromas! Whether you serve it at a family dinner or a gathering with friends, this dish will surely be appreciated by everyone. Enjoy your meal!