Chicken breast and green pea paprikash

Chicken breast and green pea paprika - A quick and delicious recipe

Who hasn’t found themselves in need of a delicious yet quick meal at least once? Chicken breast and green pea paprika is the perfect solution for those busy days when time is limited, yet the desire to savor a tasty dish is high. This recipe not only takes a maximum of 30 minutes to prepare but also combines traditional flavors with accessible ingredients, offering a nutritious and flavorful meal.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients:
- 500 g chicken breast
- 500 g frozen green peas
- 100 ml oil (preferably sunflower or olive oil)
- 1 bunch of green onions (or white onion, according to preference)
- 2 tablespoons pepper paste
- 2 tablespoons white flour
- A pinch of red paprika
- A pinch of ground pepper
- A pinch of cumin
- Salt, to taste
- 200 ml sour cream (for cooking, with a fat content of at least 20%)
- Fresh parsley, for garnish

Brief history of the recipe
Paprika has deep roots in traditional gastronomy, with multiple variations depending on the region. Over time, this dish has evolved, adding various ingredients such as peas or peppers, each variant having its unique charm. Today, paprika is often associated with moments spent with family and friends, being a symbol of conviviality and the joy of cooking together.

Preparing the paprika - Step by step

1. Preparing the ingredients: Start by cutting the chicken breast into thin strips. This will help the meat cook evenly and quickly. Also, clean and finely chop the green onions. Prepare all the ingredients in advance to facilitate the cooking process.

2. Heating the oil: In a large skillet or wok, add the oil and heat it over medium heat. It is important not to use too high a heat, as the oil can burn, affecting the dish's flavor.

3. Cooking the chicken breast: Add the strips of chicken breast to the skillet and fry them until golden, about 5-7 minutes. Stir occasionally to ensure even cooking. Don’t worry if the chicken releases juices; this will contribute to the dish's final flavor.

4. Adding the onions and spices: Once the chicken is cooked, add the chopped onion and a pinch of salt. Sauté for 2-3 minutes until the onion becomes translucent. Then, incorporate the pepper paste, flour, paprika, cumin, and pepper. Mix well to combine the flavors, allowing the mixture to sauté for 1-2 minutes. This will intensify the taste and create a delicious base for the paprika.

5. Adding the peas and water: Now it’s time to add the frozen green peas (there is no need to thaw them beforehand). Pour in enough water to cover all the ingredients in the skillet. This step will allow the peas to cook evenly and maintain their crunchy texture.

6. Boiling the dish: Cover the skillet and let it simmer for 15 minutes. Check periodically, stirring gently to prevent sticking. After 15 minutes, test if the chicken breast is well cooked (it should be tender and juicy) and if the peas are cooked but still green.

7. Finalizing the paprika: Once the chicken and peas are cooked, add the sour cream and mix well. This will add creaminess to the dish and balance the flavors. Taste the mixture and adjust the salt and pepper to your liking.

8. Serving: Serve the paprika hot, sprinkled with chopped fresh parsley for an extra touch of freshness. You can accompany this dish with a side of rice, mashed potatoes, or polenta to create a complete and satisfying meal.

Useful tips:
- If you desire a spicier taste, you can add some chopped hot pepper or chili flakes.
- Instead of peas, you can also try other vegetables, such as carrots or zucchini, to vary the recipe.
- The paprika keeps well in the fridge, so you can prepare a double portion to enjoy it the next day.
- An interesting variation is to add some green olives for a Mediterranean flavor.

Nutritional benefits:
Chicken breast and green pea paprika is an excellent source of protein, vitamins, and minerals. Chicken breast is low in fat and rich in protein, helping to maintain muscle mass. Green peas provide a generous supply of fiber, vitamins A, C, and K, as well as essential minerals like iron and magnesium. Additionally, the sour cream adds a creamy element, but it is recommended to use it in moderation to keep the dish healthier.

Frequently asked questions:
1. Can I use turkey breast instead of chicken?
Yes, turkey breast is a healthy alternative and can be used just as well.

2. How can I make the paprika spicier?
Add more hot paprika or chili flakes during cooking.

3. Is it possible to make the paprika vegetarian?
Yes, you can replace the chicken breast with tofu or tempeh and add more vegetables for a delicious vegetarian dish.

4. Can I freeze the leftover paprika?
Yes, the paprika can be frozen, but it is recommended to consume it within 2-3 months to preserve its flavor.

Chicken breast and green pea paprika is not just a quick meal but also a culinary experience full of flavor and warmth. Share it with your loved ones and turn every meal into a special moment! Enjoy your meal!