Cabbage dish with chicken breast

Cabbage and Chicken Breast Dish – A Satisfying and Healthy Recipe

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Cabbage and chicken breast dish is a comforting, flavorful meal that evokes memories of hearty family dinners. This simple recipe is not only delicious but also nutrient-rich, offering a perfect balance of protein and vegetables. Cabbage, rich in vitamins, is a versatile ingredient that can be cooked in countless ways. Additionally, it is an excellent choice for those seeking a healthy yet satisfying meal.

A bit of history

Cabbage dishes have a rich tradition, rooted in many cultures' kitchens. This dish has often been seen as a symbol of frugality, prepared from accessible and easily found ingredients. Cabbage, due to its durability, has often been used in the colder seasons, providing a vital nutrient boost to people's diets.

Necessary ingredients

- 1 medium cabbage (about 1 kg)
- 3 green onions
- 1 bell pepper (or another type of pepper)
- 250 g chicken breast (half a breast)
- 1 tablespoon tomato paste
- 1-2 tablespoons olive oil (for cooking)
- Salt, to taste
- Pepper, to taste
- 1 bunch of fresh dill (or dried)
- Water, enough to cover the ingredients

Step by step: Cooking the cabbage and chicken breast dish

1. Preparing the ingredients
Start by washing all the vegetables well. Cut the cabbage into thin strips, the green onions into rings, and the bell pepper into small cubes. The chicken breast should be cut into smaller pieces for even cooking.

2. Heating the oil
In a large pot, add 1-2 tablespoons of olive oil and let it heat over medium heat. The olive oil adds a pleasant flavor to the dish, but you can also use sunflower oil if you prefer.

3. Cooking the vegetables
Add the green onions to the pot and sauté for 2-3 minutes until soft. Then, add the bell pepper and continue to cook for another 2 minutes, stirring frequently.

4. Adding the cabbage and chicken breast
Place the chopped cabbage in the pot and mix everything well. Add the chicken breast pieces and stir again, ensuring everything is well combined.

5. Boiling the ingredients
Add water to the pot, enough to cover the vegetables and chicken. Bring to a boil, then reduce the heat and let simmer for 30-40 minutes. This step will allow the flavors to meld and the chicken to become tender.

6. Finishing the dish
When the dish is almost done, add the tomato paste, salt, pepper, and dill. These spices will add a note of freshness and delicious flavor. Let it simmer for another 5-10 minutes to allow the flavors to meld.

7. Serving the dish
The cabbage and chicken breast dish is served warm, ideally alongside a portion of polenta or a slice of fresh bread. A green salad or radish salad can perfectly complement the meal.

Practical tips for a perfect result

- Choose the right cabbage: A fresh cabbage with firm leaves will make a difference. If using frozen cabbage, ensure it is well-thawed before adding.
- Spices: You can experiment with different spices, such as paprika or garlic, to give the recipe a twist.
- Alternative proteins: If you prefer, you can replace the chicken breast with pork or turkey meat, or even a vegetarian option like tofu.
- Storing the dish: The cabbage dish can be stored in the refrigerator for 3-4 days and is just as tasty the next day, making it perfect for quick lunches.

Frequently asked questions

1. Can I use sauerkraut?
Yes, sauerkraut will bring a tangy flavor and a distinct aroma. In this case, adjust the amount of salt.

2. Is this dish healthy?
Absolutely! Cabbage is rich in fiber, vitamins, and minerals, and chicken breast is an excellent source of lean protein.

3. How can I improve the dish's appearance?
You can add some chopped cherry tomatoes or fresh dill at the end for a pop of color and freshness.

4. What drinks pair well with this dish?
A cold lemonade or a dry white wine pairs perfectly with the flavors of the cabbage dish.

Recipe variations

- Cabbage with sausage: Replace the chicken breast with smoked sausages for a heartier version with intense flavors.
- Cabbage with potatoes: Add some diced potatoes to make the dish more filling.

This cabbage and chicken breast dish is not only an excellent choice for everyday meals but also a wonderful way to bring family and friends together at the table. Happy cooking and enjoy every bite!