Broccoli with parmesan and grilled chicken

Delicious Broccoli with Parmesan and Grilled Chicken Recipe

If you're looking for a simple, quick, and incredibly tasty recipe, you've come to the right place! Broccoli with parmesan and grilled chicken is a dish that combines rich flavors and a crunchy texture, offering an unforgettable culinary experience. This recipe is not only easy to prepare but also packed with nutrients, making it perfect for a healthy dinner.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Ingredients

- 3 boneless chicken thighs, cut into strips
- 1 broccoli (approximately 700 g)
- 2 tablespoons of butter
- 2 slices of stale bread, crumbled
- 1 tablespoon of finely chopped fresh thyme
- 1/2 cup grated parmesan
- Ground black pepper, to taste
- Ground white pepper, to taste
- Salt, to taste

Brief History

Broccoli is a vegetable that has gained popularity worldwide due to its nutritional benefits. It is rich in vitamins and minerals, being an excellent source of vitamins C, K, and fiber. The combination of broccoli with chicken and parmesan is a classic, appreciated for its balance of flavors and textures, bringing a touch of elegance even to the simplest meals.

Preparation Technique

1. Preparing the broccoli: Start by bringing a large pot of salted water to a boil. Once the water starts boiling, add the broccoli cut into small florets and boil for 2 minutes until it becomes slightly tender. It is essential not to overcook it, or it will become mushy and lose its flavor. After boiling, drain it well and set it aside.

2. Preparing the croutons: In a deep skillet, melt the butter over medium heat. Once the butter is completely melted, add the bread crumbs and fresh thyme. Sauté for 1-2 minutes, stirring constantly until the croutons turn golden and crispy. This step adds a pleasant contrast of textures and flavors.

3. Final mix: Once the croutons are ready, remove the skillet from the heat and add the grated parmesan, boiled broccoli, and a little black and white pepper. Mix all the ingredients well so that the parmesan melts slightly and coats the broccoli.

4. Preparing the chicken: Meanwhile, take a non-stick skillet and heat it over medium heat. Season the chicken strips with salt and white pepper. No oil is needed, as the chicken will release enough fat to brown beautifully. Cook the chicken for 5-7 minutes, turning it on all sides until it becomes golden and well cooked.

5. Assembly: On a large plate, layer the broccoli with parmesan and croutons, then add the chicken strips on top. You can garnish with a few thyme leaves for a more elegant look.

Practical Tips

- Choosing broccoli: Buy fresh broccoli with green florets and firm leaves. Avoid broccoli with yellow flowers, as it will not have the same flavor.
- Variations: You can add other vegetables, such as carrots or bell peppers, for extra color and nutrients. You can also substitute parmesan with another type of cheese, such as feta or brie, for a different note.
- Serving: This dish pairs wonderfully with a glass of dry white wine or fresh lemonade. It can be served as a main course, alongside a simple green salad.

Nutritional Benefits

This recipe is not only tasty but also healthy. Broccoli is known for its antioxidant properties, having a positive impact on the immune system. Chicken is an excellent source of lean protein, essential for maintaining muscle mass. Parmesan adds a touch of calcium, contributing to bone health.

Frequently Asked Questions

- Can I use frozen broccoli? Yes, you can use frozen broccoli, but make sure to boil it a little longer to make it softer.
- What other herbs can I use? Besides thyme, you can experiment with oregano or basil, which pair wonderfully with this dish.
- How can I store leftovers? You can store leftovers in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave or on the stovetop before serving.

Now that you have all the necessary information, all that's left is to get cooking! Broccoli with parmesan and grilled chicken is a recipe that will surely impress anyone who tastes it. Enjoy every bite and indulge in a delicious and healthy meal!