Bean stew with chicken breast

Delicious Recipe for Bean Pods with Chicken Breast

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

When it comes to simple yet flavorful dishes, the recipe for bean pods with chicken breast is certainly one worth trying. This dish is not only nutritious but also full of flavor, with a perfect combination of the crunchy texture of the beans and the juiciness of the chicken.

Reflecting on the history of this recipe, it’s astonishing to think that family meals have often been enriched with dishes that combine vegetables with proteins. Bean pods, known for their nutritional richness, provide an excellent source of fiber and vitamins, while chicken breast adds a quality protein boost.

The ingredients needed for this recipe are simple and easy to find. Here’s what you need:

Ingredients:
- 500 g yellow bean pods (or green beans, according to preference)
- 3 medium onions
- 1 bell pepper (preferably red or yellow for added color)
- 300 g chicken breast
- 1 tablespoon tomato paste
- 1 tablespoon oil (olive or sunflower)
- Salt and pepper, to taste

Now that we have the ingredients ready, let’s get started!

Step 1: Preparing the ingredients
Start by peeling the onions. Slice the onions thinly for even sautéing. Then, wash the bell pepper and cut it into thin strips. This cutting technique not only enhances the dish's appearance but also helps in even cooking of the vegetables. Before moving on to the chicken, cut the chicken breast into cubes about 2 cm, so it cooks quickly and absorbs the flavors of the dish.

Step 2: Sautéing the vegetables
In a large frying pan, add the tablespoon of oil and heat it over medium heat. Once the oil is hot, add the onion and bell pepper. Sauté for about 5 minutes, stirring frequently, until the onion becomes translucent and the pepper softens. This step is essential as sautéing helps release the flavors from the vegetables.

Step 3: Adding the chicken breast
After the vegetables have sautéed, add the chicken breast cubes to the pan. Stir well to combine the ingredients. Let them cook together for about 10 minutes. Here, I recommend stirring occasionally to prevent sticking and to ensure even cooking of the chicken. You will notice how the delicious aroma spreads throughout the kitchen!

Step 4: Adding the bean pods
Once the chicken is cooked, it’s time to add the bean pods. Break them in half or thirds, depending on your preference. Add them to the pan, then pour in enough water to cover them completely. Cover the pan with a lid and let them simmer over medium heat until the beans become tender and the water reduces, forming a thick sauce.

Step 5: Seasoning
After about 15-20 minutes, check the consistency of the dish. If the beans are cooked, add the tomato paste, salt, and pepper to taste. Mix well and let it simmer for another 10 minutes to intensify the flavors.

Step 6: Serving
Once the dish is ready, you can serve it warm alongside a fresh salad or a simple rice side. It’s amazing to think that this dish can be customized: you can add fresh herbs like parsley or dill for an extra flavor boost. Additionally, a spoonful of sour cream on top will add a creamy note.

Practical tips:
- If you want to achieve an even more intense flavor, you can add a few cloves of sautéed garlic along with the onion.
- Substitute the chicken breast with turkey or even tofu for a vegetarian option.
- If you prefer a spicier dish, add hot peppers or chili flakes.

Calories and nutritional benefits:
A serving of bean pods with chicken breast contains approximately 350-400 calories, depending on the amount of oil used. This dish is rich in protein, fiber, and vitamins, making it an excellent choice for a healthy and balanced meal.

Frequently asked questions:
- Can I use other vegetables? Yes, you can add carrots or zucchini to diversify the dish.
- How can I store leftovers? The dish keeps well in the refrigerator for 2-3 days in an airtight container.
- Can it be frozen? Yes, it’s an excellent recipe for freezing. Make sure to let it cool completely before placing it in the freezer.

This recipe for bean pods with chicken breast will not only satisfy your taste buds but will also bring a touch of joy to your table. Enjoy!