Baked thighs

Oven-Baked Chicken Thighs with Lemon and Garlic Sauce

When we think of a dish that combines simplicity with flavor, oven-baked chicken thighs are certainly a perfect example. This recipe will transport you to a world of intense flavors and crispy textures, all without requiring special skills in the kitchen. Whether you are preparing for a family dinner or a special meal with friends, oven-baked chicken thighs are the ideal choice.

Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Ingredients:
- 4 chicken thighs (preferably with skin, for a crispy texture)
- 1 lemon
- 2 teaspoons of honey
- Salt and pepper, to taste
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
- 4 cloves of garlic
- Olive oil, for greasing the pan
- A little sour cream or tomatoes, for the garlic sauce

Ingredient details:
Chicken thighs are rich in protein and, with the skin, provide a healthy amount of fats that contribute to a more intense flavor. The lemon not only adds a note of acidity but also helps tenderize the meat. Honey is not only a natural sweetener; it brings a touch of sweetness that perfectly balances the salt and spices. Garlic is an essential ingredient, known for its antibacterial and antioxidant properties.

Step by step: Preparing oven-baked chicken thighs
1. Preparing the pan: Start by preheating the oven to 200 degrees Celsius. Meanwhile, grease a baking tray with a little olive oil, ensuring it is well covered to prevent the thighs from sticking.

2. Preparing the lemon: Cut the lemon into thin slices and arrange them evenly on the bottom of the tray. These slices not only enhance the flavor but will also create a moist base for the chicken thighs to roast evenly.

3. Seasoning the thighs: In a bowl, rub the chicken thighs with salt and pepper. Under the skin, add a little thyme and basil. This trick will allow the flavors to penetrate the meat, making it tastier. Place the seasoned thighs on top of the lemon slices.

4. Baking the thighs: Place the tray in the preheated oven and let the thighs bake for 35 minutes. It is important for the thighs to brown nicely, so do not open the oven too often to avoid losing heat.

5. Glazing with honey: About 10 minutes before they are done, bring a little salted water to a boil in a small pot. Dissolve the 2 teaspoons of honey in it. Using a kitchen brush, glaze the thighs with this sweet mixture. This step will add a shiny and delicious crust.

6. Finishing the baking: Leave the thighs in the oven for another 10 minutes. They will become crispy and golden, and the aroma will fill the entire room.

Preparing the garlic sauce
1. Crushing the garlic: In a mortar or bowl, crush the garlic with a little salt and olive oil to obtain a fine paste. If you prefer a more acidic note, add a little vinegar or lemon juice.

2. Adding sour cream or tomatoes: Once the garlic is well crushed, incorporate the sour cream or diced tomatoes. This combination will provide a creamy and flavorful sauce, perfect to accompany the chicken thighs.

Serving suggestions
Serve the chicken thighs hot, straight from the oven, alongside the prepared garlic sauce. You can also add a side of grilled vegetables or mashed potatoes to complete the meal. A fresh green salad will add a touch of freshness.

Possible variations
- You can experiment with different herbs. For example, rosemary or oregano can provide an interesting flavor.
- If you want a spicier taste, add a little paprika or chili pepper to the spice mix.
- Instead of garlic sauce, you can try a yogurt sauce with mint for a refreshing note.

Calories and nutritional benefits
A serving of oven-baked chicken thighs (approximately 200 g) contains around 300-350 calories, depending on the amount of oil and sauces used. Chicken thighs are an excellent source of quality protein, essential for muscle development and maintaining health. Additionally, garlic is known for its beneficial properties for the immune system.

Frequently asked questions
1. Can I use other parts of the chicken?
Yes, you can use chicken breast or wings, but the baking time will vary.
2. How can I make the thighs more tender?
Marinating them in yogurt or letting them sit at room temperature before cooking can help.

Oven-baked chicken thighs with lemon and garlic sauce represent a simple yet impressive recipe. Perfect for any occasion, these thighs will surely become a favorite among your loved ones. So put on your apron and let’s cook!