Rice-filled meatballs with white sauce

Rice-Filled Meatballs with White Sauce: A Tasty and Healthy Recipe

Preparation time: 30 minutes
Baking time: 50 minutes
Total time: 1 hour and 20 minutes
Number of servings: 4

Who doesn't love a warm, satisfying, and at the same time healthy meal? Rice-filled meatballs with white sauce are a perfect choice for a delicious dinner, full of flavor and texture. This recipe is an adaptation of classic fried meatballs, transformed into a healthier baked version. The white sauce adds a touch of elegance and an unmistakable taste.

A Brief History

Meatballs are a versatile dish found in many cuisines around the world. Whether fried, boiled, or baked, they are often filled with various ingredients such as vegetables or grains. Our rice version adds extra texture, and baking makes them healthier while retaining their flavor.

Ingredients

For the meatballs:
- 750 g minced meat (a mix of pork, beef, and chicken)
- 1 medium onion
- 1 large carrot
- 3 medium-sized potatoes
- 1 cup rice (about 200 g)
- 1 cup water
- Salt (to taste)
- Ground pepper (to taste)
- 1 teaspoon oregano
- 1 teaspoon dried thyme
- 1 head of garlic
- 1 teaspoon dried dill

For the white sauce:
- 100 g butter
- 3 tablespoons flour
- 200 ml milk
- 3 cloves of garlic (crushed)
- Salt (to taste)
- Ground pepper (to taste)
- A pinch of nutmeg
- 1 teaspoon sugar

Preparation Technique

1. Preparing the Rice:
In a pot, add one cup of water, salt, and a bit of ground pepper. Once the water boils, add the washed rice and let it simmer for about 15 minutes until soft. Drain and let it cool.

2. Preparing the Meatball Mixture:
In a large bowl, combine the minced meat with the finely chopped onion and the peeled, crushed garlic. Use a meat grinder or food processor to achieve a fine texture. Add the grated carrot and the peeled, chopped potatoes. Mix well.

3. Seasoning:
Add the cooled rice to the meat mixture, along with oregano, thyme, dill, salt, and pepper. Mix well until all ingredients are integrated.

4. Forming the Meatballs:
Fill muffin tins with the mixture, shaping the meatballs and leaving a small space in the middle to add the sauce later.

5. Baking:
Preheat the oven to 180°C (350°F). Place the muffin tins in the oven and bake for 50 minutes. Halfway through, turn the meatballs to brown evenly.

6. Preparing the White Sauce:
In a non-stick pan, melt the butter over low heat. Add the flour and stir continuously until it becomes slightly golden. Start adding the milk gradually, stirring constantly to avoid lumps. Add the crushed garlic, a pinch of nutmeg, salt, and pepper. Let it simmer on low heat until the sauce thickens.

7. Serving:
Once the meatballs are ready, remove them from the oven and let them cool for a few minutes. Place them on plates and pour the white sauce over them. Serve with a fresh vegetable salad for a crunchy contrast.

Serving Variation

For a special touch, you can add some fresh parsley or basil leaves on top of the meatballs before serving. They will not only enhance the appearance but also add extra flavor.

Practical Tips

- Choosing the Meat: A mix of minced meat offers a more complex texture and flavor. You can experiment with turkey meat or even plant-based options if you want a vegetarian version.
- Substitutions: The potatoes in the meatballs can be replaced with whole grain bread soaked in milk, which will add a fluffy consistency.
- Checking the Liquid: If you notice that the meatballs are releasing liquid in the muffin tins, drain it occasionally to avoid a wet texture.

Calories and Nutritional Benefits

This recipe is not only delicious but also nutritious. A serving of meatballs with white sauce contains approximately 450 calories. The minced meat provides essential proteins, while the vegetables add vitamins and minerals. The rice contributes carbohydrates, providing long-lasting energy.

Frequently Asked Questions

1. Can I freeze the meatballs?
Yes, after they have completely cooled, you can freeze the meatballs. Make sure to wrap them well to prevent freezer burn.

2. How can I make the sauce creamier?
You can add more milk or cooking cream for a richer texture.

3. Can I add other vegetables to the meatballs?
Absolutely! Zucchini, bell peppers, or even chopped spinach are excellent additions.

Complementary Recipes

These meatballs go wonderfully with mashed potatoes or a serving of wild rice. A summer salad with tomatoes, cucumbers, and feta cheese will add a fresh contrast.

Try this recipe for a comforting and healthy dinner. Rice-filled meatballs with white sauce will surely become a favorite among your loved ones! Enjoy!