Rabbit stew with mushrooms baked

Rabbit Stew with Mushrooms Baked

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

Recipe History

Rabbit stew is a recipe that has been cherished over time, being part of the culinary tradition of many cultures. Rabbit meat is an excellent source of lean protein, with a delicate flavor and fine texture, making it ideal for slow-cooked dishes like stews. This recipe combines the intense flavors of mushrooms with the more delicate nuances of rabbit meat, offering a savory dish perfect for family meals or gatherings with friends.

Ingredients

- 2 pieces of rabbit (upper part, cut into pieces)
- 1 can of mushrooms (or fresh mushrooms, if preferred)
- 1/2 red bell pepper, diced
- 1 small white onion, finely chopped
- 3 cloves of garlic, minced
- 1/2 can of peeled tomatoes (or 2-3 fresh tomatoes, diced)
- 3-4 tablespoons of olive oil
- 1 teaspoon of sweet paprika
- 1/2 teaspoon of oregano
- 1/2 teaspoon of basil
- Salt and pepper, to taste
- Fresh dill, for garnish

Preparation

1. Preparing the rabbit meat

To start, boil the rabbit pieces in a pot with water and a little salt for about 20 minutes. This step will not only tenderize the meat but also create a flavorful base for the stew, as the broth obtained will be used later.

2. Sauté the vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Then, add the minced garlic and bell pepper. Cook for another 2-3 minutes, being careful not to burn the garlic to avoid a bitter note.

3. Add the mushrooms

If using canned mushrooms, drain them well and add them to the skillet. If you decide to use fresh mushrooms, clean and slice them. Cook everything for another 5 minutes, stirring occasionally, until the mushrooms soften and release their juices. This will add a rich flavor to the stew.

4. Season the mixture

Add the sweet paprika, oregano, and basil. Mix well and add the peeled tomatoes (or fresh tomatoes). Allow the mixture to simmer for 5 minutes for the flavors to meld.

5. Assemble the stew

After the rabbit meat has boiled, drain it and add it to the oven-safe dish, along with the vegetable and mushroom mixture. Pour in the broth obtained from boiling the rabbit to add extra flavor. Cover the dish with aluminum foil or a lid.

6. Bake the stew

Preheat the oven to 180 degrees Celsius. Place the dish with the stew in the oven and let it bake for about 40 minutes. This time will allow the flavors to develop and the meat to become tender.

7. Finish the dish

After 40 minutes, remove the stew from the oven. Remove the foil or lid and let the dish rest for 5-10 minutes. Before serving, sprinkle fresh, finely chopped dill for an added touch of freshness.

Serving Suggestions

Rabbit stew with mushrooms is usually served warm, alongside a side of mashed potatoes or rice. These sides absorb the delicious sauce and perfectly complement the dish. Additionally, a fresh vegetable salad can add a crunchy contrast and a note of vitality to the meal.

Healthy Variation

For a healthier option, you can replace the rabbit skin with a mix of vegetables, such as zucchini or carrots, to reduce fat content. You can also use shiitake or champignon mushrooms to bring a deeper flavor to the stew.

Frequently Asked Questions

1. Can I use frozen rabbit meat?

Absolutely! Make sure to fully thaw it before cooking to achieve an even texture.

2. What other vegetables can I add?

You can experiment with carrots, celery, or even zucchini, depending on your culinary preferences.

3. How can I make the stew spicier?

If you prefer a spicier taste, add some chopped chili pepper or chili flakes to the vegetable mixture.

Calories and Nutritional Benefits

Rabbit stew is a nutritious option, low in calories and rich in protein. A 200g serving can contain approximately 250-300 calories, depending on the ingredients used. Rabbit meat is a good source of B vitamins, iron, and zinc, contributing to the health of the immune system and metabolism.

This stew is not only a delicious recipe but also an excellent way to bring family and friends together around the table, enjoying dishes cooked with love. So, get ready to impress your guests with this baked rabbit stew with mushrooms, which will surely become a favorite at your meals!