Lentils with beer sausages and smoked ham hock

Delicious lentil recipe with beer sausages and smoked ham hock: A comforting and nutritious dish

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Introduction

Lentils are a wonder ingredient in our kitchen, packed with nutrients and with a rich history in human nutrition. High in iron and protein, lentils are an excellent choice for those looking to improve their diet, especially for anemic individuals, menstruating women, and those following a vegetarian or vegan diet. This lentil recipe with beer sausages and smoked ham hock combines the rich flavor of meat with the soft and pleasant texture of lentils, resulting in a dish that blends tradition with innovation.

Necessary ingredients

- 300 g lentils (choose yellow or green lentils for faster cooking)
- 2 tablespoons butter (for a more intense flavor, you can use salted butter)
- 2 large onions (finely chopped, onion adds sweetness and depth)
- 2 tablespoons dried vegetables (from SanoVita, optional, for extra flavor)
- 2-3 cups hot water (or as needed, depending on the type of lentils)
- 200 g beer sausages (choose smoked sausages for a more intense taste)
- 130 g boneless smoked ham hock (cut into suitable pieces)
- 1 jar of tomatoes in juice (about 400 g, for a note of acidity)
- Salt and pepper (to taste)
- Fresh parsley (chopped, for garnish)

Step-by-step preparation

1. Preparing the lentils: Start by soaking the lentils. This step is not strictly necessary, but it will reduce cooking time and help the lentils become more digestible. Let the lentils soak for 30 minutes in cold water.

2. Sauté the onion: In a deep skillet, heat the 2 tablespoons of butter over medium heat. Add the chopped onion and sauté for 4-5 minutes until it becomes translucent and starts to caramelize. This step is essential for adding a flavorful base to your dish.

3. Add the lentils and vegetables: Once the onion has softened, add the drained lentils and dried vegetables. Mix well to combine the flavors, then pour in a cup of boiling water. It is important to use hot water to not interrupt the cooking process.

4. Incorporate the tomatoes: Add the tomatoes in juice to the skillet and stir. Allow the mixture to simmer over medium heat for 10-15 minutes until the lentils are soft but not completely falling apart. Taste and adjust with salt and pepper.

5. Transfer to the baking dish: Once the lentils are cooked, transfer everything to a heat-resistant dish. This will allow the flavors to combine and intensify during baking.

6. Add the sausages and ham hock: Place the beer sausages and pieces of smoked ham hock on top, ensuring they are well distributed. These will add rich flavor and extra protein to the final dish.

7. Bake in the oven: Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and let the dish bake for about 30 minutes. The lentils should be fully cooked, and the sausages and ham hock should be nicely browned.

8. Serving: Once the dish is ready, take it out of the oven and let it rest for a few minutes. Serve hot, sprinkled with chopped fresh parsley, which will add a touch of freshness.

Practical tips

- Types of lentils: Red lentils cook the fastest, while green and brown lentils may require more cooking time. Be sure to check the cooking instructions on the package.
- Vegetarian option: For a vegetarian option, omit the ham hock and sausages, instead adding smoked tofu or mushrooms for a savory flavor.
- Storing lentils: If you cooked more lentils than you need, you can store the leftovers in an airtight container in the refrigerator for 3-4 days.

Frequently asked questions

1. Should I rinse the lentils before using them? Yes, it is recommended to rinse the lentils under cold running water to remove impurities.
2. Can I use other types of meat? Absolutely! You can experiment with chicken or even smoked fish for a different variation.
3. How can I make the recipe spicier? Add some chopped chili pepper or chili flakes during cooking for an extra flavor boost.

Recommended pairings

This lentil recipe with beer sausages and smoked ham hock pairs perfectly with a fresh green salad or a serving of homemade bread. Additionally, a craft beer or a well-structured red wine will perfectly complement the meals, adding extra flavor.

Nutritional benefits

Lentils are an excellent source of plant-based protein, being rich in fiber, vitamins, and minerals. Regular consumption of lentils can help maintain healthy digestion, regulate cholesterol levels, and support cardiovascular health.

In conclusion, this recipe is not only a nutritious and delicious dish but also a way to enjoy a comforting meal full of flavors and tradition. So, embrace this recipe and make it a part of your family meals, bringing joy to your loved ones with a meal cooked with love!