Peas with turkey pastrami

Peas with turkey pastrama – an easy and quick recipe

Today, I present to you a simple and delicious recipe to transform ordinary ingredients into a savory dish: peas with turkey pastrama. This recipe is not only quick but also full of flavors and colors, perfect for a family dinner or a quick lunch. The joy of cooking should not be complicated, and these accessible ingredients will help you create a special main dish.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients

- 400 g frozen peas
- 150 g turkey pastrama
- 1 medium onion
- 1 bell pepper
- 2 tablespoons olive oil (or vegetable oil)
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- 1 bunch of fresh dill

Ingredient details

Peas: When choosing frozen peas, opt for a quality product that contains no additives or preservatives. Peas are rich in fiber, vitamins (especially vitamin C), and minerals, with a low caloric content, making them an ideal ingredient for a healthy diet.

Turkey pastrama: This is a lighter and healthier alternative to pork pastrama. Turkey pastrama is low in fat and a good source of protein. Make sure to cut it into evenly sized cubes for even cooking.

Onion and bell pepper: These vegetables add sweetness and flavor to the dish. The bell pepper is full of antioxidants and vitamins, making it an excellent choice to enrich any meal.

Fresh dill: Adds a note of freshness and a characteristic taste, making the dish stand out.

Step by step

1. Preparing the ingredients: Start by finely chopping the onion and cutting the bell pepper into cubes. Also, cut the turkey pastrama into approximately 1 cm cubes.

2. Sautéing the onion: In a large skillet, heat the two tablespoons of oil over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent and starts to brown slightly.

3. Adding the bell pepper and pastrama: Add the bell pepper to the skillet and mix well. After a minute, add the turkey pastrama. Let the ingredients sauté together for 5 minutes, stirring frequently, to combine the flavors.

4. Including the peas: Once the pastrama has started to brown, add the frozen peas and mix well. It is important to add the peas frozen to maintain their crunchy texture.

5. Adding water: Pour a cup of water into the skillet and season with salt, pepper, and sweet paprika. Stir to combine the ingredients. Cover the skillet with a lid and let it simmer on low heat for 5 minutes. This step will help the flavors blend and the peas cook evenly.

6. Finishing the dish: After 5 minutes, remove the lid and add the finely chopped dill. Mix well and let it cook for another 2-3 minutes to combine the flavors.

7. Serving: Your dish is now ready! You can serve the peas with turkey pastrama hot, either on their own or alongside a portion of rice or polenta.

Practical tips

- For an even more intense flavor, you can add a few chopped garlic cloves during the onion sautéing. Garlic will add an unmistakable aroma.
- If you like a spicy dish, you can add a finely chopped chili pepper along with the bell pepper.
- Variations: Instead of turkey pastrama, you can use chicken or even tofu if you prefer a vegetarian option.

Frequently asked questions

1. Can I use fresh peas?
Yes, you can use fresh peas. Make sure to cook them for a shorter time than frozen peas to avoid them becoming mushy.

2. How can I store leftovers?
The dish stores well in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove.

3. What other side dishes go well with this dish?
You can serve peas with turkey pastrama alongside mashed potatoes, quinoa, or even a fresh green salad.

Nutritional benefits

This recipe is not only delicious but also full of nutrients. Peas are rich in plant-based proteins, fiber, and vitamins, while turkey pastrama provides a good source of lean protein. This combination will help you feel full and energized without adding many calories to your diet.

Conclusion

Peas with turkey pastrama is an excellent choice for a quick and healthy meal, full of flavors and textures. I hope this recipe becomes one of your favorites, and that you enjoy every bite. Don't forget to share this recipe with family and friends – who knows? You might inspire others to discover the joy of cooking delicious and quick meals!