Liver stew

Chicken Liver Stew - a traditional delight

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

When it comes to comfort food recipes, chicken liver stew is definitely a top contender! This dish, which combines the rich flavor and delicate texture of chicken liver with the sweetness of onions and the fresh aroma of parsley, has been loved for generations. It offers a hearty meal, packed with nutrients, ideal for chilly days or moments when you need an energy boost.

Your ingredients:

- 500 g chicken livers
- 5 large onions
- 2 teaspoons of taste secret (or your favorite spice mix)
- 500 ml tomato juice
- 1 bunch of fresh parsley
- Pepper, to taste
- Oil for frying

Preparing the chicken liver stew:

1. Preparing the ingredients: Start by peeling and chopping the onions into slices. It is very important that the onion is cut evenly to cook uniformly. While you are dealing with the onion, make sure the livers are well cleaned and washed under cold running water. Remove any membranes or impurities.

2. Frying the onions: In a large skillet, add a generous splash of oil and let it heat up well. Once the oil is hot, add the chopped onion and fry over medium heat, stirring frequently, until it becomes golden and translucent. This will add a sweet and warm aroma to your dish.

3. Adding the liver: Once the onion is ready, add the livers to the skillet. Cook them over medium heat, stirring occasionally, until all the water and blood have evaporated. It is important not to rush; this step will ensure that the livers become beautifully browned and delicious.

4. Tomato sauce: After the livers are ready, add the tomato juice to the skillet. This will give the dish a pleasant acidity and help deglaze the bottom of the pan, capturing all the flavors left by the onions and livers. Let it simmer on low heat for about 10 minutes, stirring occasionally.

5. Seasoning: Finally, add the 2 teaspoons of taste secret and pepper to taste. Mix well to evenly distribute the spices. Turn off the heat and add the chopped parsley. This will add a fresh and vibrant note to your dish.

6. Serving: Chicken liver stew is served warm, alongside a side of mashed potatoes or polenta. A fresh green salad can perfectly complement the meal, bringing a crunchy contrast and a note of freshness.

Useful tips:

- Healthy version: If you want to reduce calorie intake, you can use olive oil instead of sunflower oil.
- Flavor enhancements: Add a teaspoon of sweet or hot paprika for an extra flavor boost.
- Turkey livers: You can replace chicken livers with turkey ones for an even leaner option.
- Frequently asked questions:
- Can I use frozen livers? Sure, just make sure to thaw them well before cooking.
- Can I add vegetables? Of course! Carrots or bell peppers can add a splash of color and nutrients.

Nutritional benefits:

Chicken liver is an excellent source of protein and contains essential vitamins such as vitamin A and B12, which are important for eye health and the nervous system. It also contains minerals like iron, which helps combat anemia.

Now that you have all the necessary information, it's time to start cooking! This chicken liver stew recipe will not only fill your meal with flavor but will also bring a touch of nostalgia to every bite. Happy cooking!