Italian fillets of tenderloin

Italian tenderloin fillets with creamy sauce – a savory and comforting recipe

Total time: 1 hour
Preparation time: 15 minutes
Baking time: 45 minutes
Servings: 4

When it comes to dishes that combine simplicity with exquisite flavor, Italian tenderloin fillets are definitely an inspired choice. This recipe, with deep roots in culinary tradition, brings together Mediterranean flavors in an easy-to-make dish at home. Preparing these fillets is not only a culinary pleasure but also an opportunity to bring family or friends together to enjoy a delicious meal.

Ingredients needed:

- 6 pork tenderloin fillets
- 2 tablespoons of olive oil (or sunflower oil)
- Salt and pepper to taste
- A pinch of cayenne pepper
- 2 garlic cloves
- 1 large tomato
- Fresh basil (for garnish)

For the sauce:

- 1 tablespoon of butter
- 1 and a half tablespoons of white flour
- ½ cup of milk
- 2 tablespoons of sour cream
- Salt and pepper to taste

Step by step – preparing the fillets:

1. Preparing the fillets: Start by washing the tenderloin fillets well. Patting them dry with a kitchen towel is essential to remove excess water, ensuring the meat will form a beautiful crust during baking. This step is crucial for achieving a juicy final result.

2. Marinating the fillets: In a small bowl, mix the olive oil with salt, pepper, and a little cayenne pepper. This mixture will not only add flavor but also help in caramelizing the fillets. Use a kitchen brush to coat the fillets on both sides with this marinade.

3. Preparing the baking tray: Place a sheet of parchment paper in a baking tray. This will prevent the fillets from sticking and will make cleaning up easier. Arrange the fillets next to each other, ensuring they have enough space to cook evenly.

4. Adding aromatic ingredients: Peel the garlic and crush it. Distribute it evenly over the fillets to provide an intense flavor. Wash the tomato, remove its skin (you can dip it in hot water for a few seconds to make it easier to peel), and cut it into cubes. Place the tomato on top of the fillets, adding a note of freshness.

5. Preparing for baking: Add a cup of water to the tray to maintain moisture during baking. Cover the tray with aluminum foil, making sure to poke holes in it to allow steam to escape. This step is essential for ensuring even cooking.

6. Baking: Place the tray in the preheated oven at 180°C and let it bake for 30 minutes. This will allow the fillets to penetrate well. After this period, remove the aluminum foil and let it bake for another 10 minutes to achieve a golden and appetizing crust.

Preparing the creamy sauce:

1. Melting the butter: In a small saucepan or pot with a thick bottom, melt the butter over medium heat. Make sure it doesn't burn, as this can affect the taste of the sauce.

2. Incorporating the flour: Add the flour and mix vigorously with a whisk. This mixture is called roux and is the base for creating a creamy sauce. Continue to stir for about a minute until the flour turns slightly golden.

3. Adding the milk: Start adding the milk gradually, continuously whisking to avoid lumps. Keep stirring until the sauce begins to boil.

4. Seasoning the sauce: Once the sauce has started to boil, add salt and pepper to taste. Let it simmer for a few minutes, stirring frequently, until it becomes thick and creamy.

5. Finalizing the sauce: Once the sauce is ready, remove it from heat and add the sour cream. Mix well until fully incorporated. This sauce will add creaminess and perfectly complement the tenderloin fillets.

Serving:

On a plate, place 2-3 tenderloin fillets, add the creamy sauce on top, and sprinkle fresh basil for an extra touch of flavor. If desired, you can also add some fresh parsley for an even more appealing look.

Serving suggestions:

These tenderloin fillets pair wonderfully with mashed potatoes or a fresh green salad. Basmati rice or a side of steamed vegetables are excellent options to complete the meal. Additionally, a bottle of dry white wine will enhance the flavors of the dish and perfectly accompany this dinner.

Nutritional information:

Each serving of Italian tenderloin fillets contains about 450 calories. They provide a good source of protein due to the pork and sour cream, while the creamy sauce adds healthy fats. Tomatoes and garlic contribute antioxidants and essential vitamins.

Frequently asked questions:

1. Can I use chicken instead of pork?
Yes, you can replace the pork tenderloin with chicken breast, adjusting the baking time to 25-30 minutes.

2. How can I keep the fillets from drying out?
Make sure to cover them well during baking and do not overcook them to maintain juiciness.

3. Can I make the sauce without sour cream?
Yes, you can substitute sour cream with Greek yogurt or use coconut milk for a vegan option.

Possible variations:

- You can add vegetables such as zucchini or bell peppers to the baking tray to create a richer meal.
- Replace basil with oregano or thyme to provide a different flavor.

This recipe for Italian tenderloin fillets with creamy sauce is a perfect choice for a special dinner or a special occasion. With every bite, you will bring a touch of joy to the tables of your loved ones. Enjoy every moment and don't forget to share this delicious recipe with all your loved ones!