chicken with steamed vegetables in a maggi bag

Recipe for Steamed Chicken Pullets with Steamed Vegetables in a Maggi Bag

Preparation time: 10 minutes
Cooking time: 1 hour
Total time: 1 hour 10 minutes
Number of servings: 4

Recipe history
Steamed vegetable chicken drumsticks are a popular choice in modern cuisine, as they combine ease of preparation with a delicious and healthy result. Cooking in special pouches, such as those from Maggi, has become a popular technique for retaining the juiciness of the meat and the flavors of the vegetables. This method allows the ingredients to cook in their own juices, providing a burst of flavor and perfect texture.

Ingredients
- 4 chicken thighs (preferably with skin to retain juiciness)
- 1 Maggi cooking bag (specially designed for chicken)
- 200 g broccoli
- 200 g cauliflower
- 200 g potatoes (preferably new, sweeter varieties)
- 2 carrots
- 1 teaspoon Delikat or salt to taste
- 1 tablespoon olive oil (optional for extra flavor)
- Additional spices (optional): pepper, paprika, herbs

Preparation
1. Preparing the chicken thighs
Start by washing the chicken thighs thoroughly under cold running water. Dry them with a paper towel and place them in a bowl. Sprinkle the spices from the Maggi bag over the chicken thighs, making sure they are evenly coated. If desired, add a little olive oil for extra flavor and juiciness. Leave the thighs to marinate for 10 minutes.

2. Preparing the vegetables
Meanwhile, clean and wash the vegetables. Cut the potatoes into medium-sized cubes, the carrots into rounds, and the broccoli and cauliflower into florets. These vegetables are not only delicious, they're also packed with nutrients. Broccoli is an excellent source of vitamin C and fiber, and cauliflower is rich in antioxidants.

3. Assemble the package
Once the chicken thighs have marinated, place them in the Maggi bag. Add the chopped vegetables, sprinkle Delikat or salt on top, then close the bag according to the instructions on the packet. This will allow the steam to circulate freely and cook the ingredients evenly.

4. Cooking in the oven
Preheat the oven to 190°C. Place the bag of chicken and vegetables on a tray and place it in the oven. Leave to cook for an hour. It is essential not to open the bag during cooking as the steam is what makes the vegetables so tender and flavorful.

5. Finishing cooking
After an hour, remove the tray from the oven and allow the bag to cool slightly for 5 minutes. This step is important to avoid steam burns. Open the bag carefully and the savory aroma will fill the whole room.

Serving
Serve the chicken thighs alongside the tender vegetables on a colorful plate. You can add a fresh rock rocket salad or herbed yogurt sauce for a delicious contrast. This recipe is perfect for a family dinner or to impress your guests.

Variations and suggestions
- If you want a slightly spicy touch, you can add chili pepper flakes to the marinade for the drumsticks.
- Substitute your favorite or seasonal vegetables. Peppers, zucchini or asparagus are excellent choices.
- You can also try this recipe with boneless turkey or chicken for a shorter cooking time.

Frequently Asked Questions
1. Can I use other spices?
Absolutely! You can experiment with herbs such as rosemary, thyme or oregano for a variety of flavors.

2. How can I turn this recipe into a lunch dish?
Once you've cooked the meat and vegetables, let them cool, then place them in an airtight container. They will keep fresh in the fridge for 2-3 days and can easily be reheated.

3. How many calories does this dish have?
One serving of steamed chicken thighs with vegetables contains about 400-500 calories, depending on the amount of oil used and the type of vegetables. It is a healthy option, rich in protein and nutrients.

Nutritional benefits
This recipe offers an excellent combination of protein from meat and vitamins from vegetables. Steaming preserves essential nutrients, making it a healthy choice for the whole family. Chicken thighs are a good source of iron and vitamin B, and the vegetables contribute to your daily intake of fiber and antioxidants.

All in all, Maggi bag steamed chicken drumsticks with vegetables is a simple, quick and delicious recipe, perfect for a low-effort dinner. This cooking method will bring you a healthy, full-flavored and textured dish that everyone will love. Experiment with ingredients and cooking techniques, and remember to enjoy every moment in the kitchen!