Chicken drumsticks with pumpkin and beans

Chicken drumsticks with pumpkin and beans: a recipe full of flavors and textures that transforms an ordinary meal into an unforgettable feast. This recipe is not only easy to prepare but also a perfect example of comfort food, ideal for family evenings or a dinner among friends.

Preparation time: 15 minutes
Baking time: 40 minutes
Total: 55 minutes
Number of servings: 4

Necessary ingredients:

- 1 red onion (approximately 150 g)
- 4 chicken drumsticks (approximately 800 g)
- 1 teaspoon dried oregano
- 1 teaspoon fresh or dried parsley
- 2 garlic cloves
- 1 teaspoon apple cider vinegar
- 1 zucchini (approximately 300 g)
- 1 can of peeled diced tomatoes (approximately 400 g)
- 1 can of red beans (approximately 400 g)
- Olive oil (for frying)
- Salt and pepper, to taste

The story behind the recipe:

This chicken drumsticks with pumpkin and beans recipe is inspired by culinary traditions that emphasize seasonal ingredients and comforting cooking. The combination of juicy chicken with fresh vegetables and protein-rich beans makes this dish an ideal option for both warm summer days and cool autumn evenings.

Preparation steps:

1. Preparing the ingredients: Start by washing all the vegetables well. Cut the red onion into small cubes and the zucchini into cubes of about 1-2 cm. Heat olive oil in a pot that can also be used in the oven. Ideally, it should be a deep frying pan or a cast-iron pot.

2. Sautéing the onion: Add the chopped onion to the hot oil and sauté over medium heat until it becomes soft and translucent, about 5 minutes. Remove the onion from the pot and set it aside.

3. Cooking the chicken drumsticks: Season the chicken drumsticks with salt and pepper, then add them to the same pan. Fry them on all sides until golden brown, about 5-7 minutes. If necessary, add a little more oil.

4. Preparing the sauce: In a bowl, mix the can of diced tomatoes with oregano, parsley, crushed garlic, apple cider vinegar, salt, and pepper. This combination will add a vibrant flavor to your dish.

5. Adding the vegetables: Add the diced zucchini and sautéed onion to the tomato mixture and mix well. Pour this mixture over the fried drumsticks in the pot.

6. Baking: Cover the pot with a lid and place it in the preheated oven at 180°C. Let it bake for 30 minutes.

7. Adding the beans: After 30 minutes, remove the pot from the oven and sprinkle the red beans on top. They will add a creamy texture and delicious flavor. Return to the oven for another 10 minutes, uncovered, to brown slightly.

8. Serving: Once the dish is ready, take it out of the oven and let it rest for a few minutes. Serve the chicken drumsticks with pumpkin and beans alongside a fresh salad or with a serving of mashed potatoes to complete the meal.

Practical tips:

- Make sure the chicken drumsticks are at room temperature before cooking; this ensures even cooking.
- You can substitute the zucchini with other seasonal vegetables, such as carrots or peppers, depending on your preferences.
- If you like a spicy taste, add some chopped chili to the tomato sauce.
- This recipe can also be made with turkey meat for a leaner option.

Calories and nutritional benefits:

This recipe is rich in protein due to the chicken drumsticks and beans, providing a considerable intake of vitamins and minerals from the vegetables. One serving has approximately 350-400 calories, depending on the amount of oil used. Red beans are an excellent source of fiber, making them beneficial for digestion and heart health.

Frequently asked questions:

- Can I use another type of meat? Yes, you can use turkey meat or even tofu for a vegetarian option.
- How can I store leftovers? The dish keeps well in the fridge for 2-3 days and can be reheated without issues.
- Can I freeze the dish? Yes, it is ideal for freezing, but it is recommended to avoid freezing the beans to maintain the texture of the ingredients.

Serving suggestions:

This recipe pairs perfectly with a crispy green salad or a side of basmati rice. Additionally, a bottle of dry white wine is the ideal choice to complete the meal.

In conclusion, chicken drumsticks with pumpkin and beans are an excellent choice for those looking to prepare a delicious and healthy dish that the whole family will enjoy. Try this recipe and turn it into a seasonal favorite! Enjoy your meal!