Beef goulash

Beef Goulash – A Traditional Recipe Full of Flavor

Beef goulash is a classic dish often associated with lavish meals that bring family and friends together around the table. This dish, with a rich history, has evolved over time, but its essence remains the same: a delicious combination of slowly cooked meat, aromatic spices, and a rich texture. In this guide, I will teach you step by step how to prepare the perfect beef goulash. The recipe is simple, but the result is truly impressive.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4

Ingredients:
- 600 g beef (choose a cut with a decent fat content, such as chuck or brisket)
- 3 medium onions (yellow onion is an excellent choice for a sweet flavor)
- 3 tablespoons of fat (preferably goose fat for a deep flavor, but sunflower oil works well too)
- 2-3 cloves of garlic (more if you are a fan of intense flavors)
- Salt to taste
- 2 teaspoons of sweet paprika
- 1 teaspoon of cumin seeds (for an extra flavor boost)
- 1 teaspoon of marjoram (optional, but recommended for a more complex taste)

Preparation:
1. Start by preparing the ingredients. Cut the beef into cubes about 2-3 cm. The onion should be sliced thinly to sauté evenly and caramelize well. Also, crush the garlic cloves to release their flavors.

2. In a large pot, add the goose fat (or oil) and heat over medium heat. Wait until it gets hot but not smoking. This is an important step, as well-heated fat will help the meat brown properly.

3. Once the fat is hot, add the sliced onion. Sauté the onion for 5-7 minutes, stirring constantly until it becomes translucent and slightly golden. This is when the flavor of the onion will blend with the fat, setting the stage for the beef.

4. Add the beef to the pot and mix well. Continue to stir constantly for about 10-15 minutes, until the meat loses its juices and browns evenly. It is essential to let the meat cook well to achieve a tender texture.

5. Remove the pot from the heat and add the sweet paprika. Stir quickly to avoid burning the paprika, then add about 500 ml of hot water. This step helps deglaze the pot, gathering all the delicious flavors stuck to the bottom.

6. Put the pot back on the heat, add the cumin, and salt to taste. Let it simmer on low heat, partially covering the pot, until almost all the water evaporates. This is when the flavors will start to intensify.

7. Once the water has evaporated, add the flour. Mix well and let it cook for 1-2 minutes. This will help thicken the sauce. Then, add another 200 ml of hot water, stirring constantly. Here you can decide if you want a thicker or thinner sauce by adjusting the amount of water.

8. Add the crushed garlic and marjoram, and if necessary, add more salt to adjust the flavor. Let it simmer for another 15-20 minutes, stirring occasionally to prevent sticking.

9. Finally, you can sprinkle some chopped fresh parsley for a touch of freshness and color.

Serving:
Beef goulash is delicious served with knedla (a special steamed or boiled bread) or polenta. These sides not only pair perfectly with the rich sauce but also provide a contrasting texture.

Practical tips:
- Use beef with a higher fat content for a juicier goulash.
- If you want a spicier version, you can add a finely chopped hot pepper to the pot.
- Goulash can be cooked in large quantities, as it keeps well in the fridge and can be frozen.

Nutritional benefits:
This beef goulash is an excellent source of protein, iron, and B vitamins, thanks to the beef. The onion and garlic contribute to cardiovascular health, while the spices add not only flavor but also antioxidants.

Calories:
A serving of beef goulash contains approximately 350-450 calories, depending on the amount of fat used and the chosen sides.

Frequently asked questions:
1. Can I use pork instead of beef?
Yes, you can adapt the recipe, but the taste will be different. Pork will require a shorter cooking time.

2. How can I make the goulash spicier?
Add fresh hot pepper or chili flakes during preparation, depending on your preferences.

3. Can I freeze the goulash?
Yes, goulash keeps excellently in the freezer. Make sure to let it cool completely before transferring it to airtight containers.

4. What other recipes can I combine with beef goulash?
Goulash pairs perfectly with a cabbage salad or a side of mashed potatoes. Also, a glass of dry red wine is ideal to complement the meal.

Now that you have all the necessary information, all you have to do is start cooking. Beef goulash is more than just a dish; it's an experience that brings people together. Whether it's a family dinner or a meal with friends, this dish will surely leave a pleasant memory. Enjoy your meal!