Natural yogurt ice cream with fruit pulp

Natural yogurt and fruit pulp ice cream

Dreaming of a healthy, delicious, and easy-to-make ice cream? Then you've come to the right place! This recipe for natural yogurt and fruit pulp ice cream is a perfect choice for warm days when you want to cool off with something tasty and nutritious. You will discover how to make a creamy ice cream without additives that will delight your taste buds.

Total preparation time: 10 minutes + 8 hours of freezing
Number of servings: 4

Ingredients:
- 500 mL natural yogurt (preferably homemade for an authentic taste)
- 1 banana
- 2 peaches
- 2 pears
- 200 g sour cherry jam
- 50 g raisins
- 3 tablespoons cocoa
- 1 pinch of salt
- 5 tablespoons sugar
- 2 packets of vanilla sugar

Helpful tip: Using homemade natural yogurt will not only give you a better taste but will also add nutritional benefits, being richer in probiotics and free from preservatives.

The passion for ice cream has its origins in ancient times when people used snow and ice to create cold desserts. Over time, recipes diversified, and the combination with yogurt brought a note of freshness and added health benefits. Now it's your turn to continue this tradition!

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the raisins well and letting them soak in cold water for about 30 minutes. This step will help the raisins retain moisture and become juicier in the ice cream.

2. Preparing the yogurt: In a large bowl, add the natural yogurt. It is essential that the yogurt is at room temperature to mix better with the other ingredients. Add the sugar and a pinch of salt, then use a mixer to blend the ingredients. Mix until the sugar is no longer felt, and the mixture becomes fluffy, similar to whipped cream.

3. Preparing the fruits: Peel the banana, peaches, and pears, and cut them into small pieces. Put them in a blender and blend until you get a smooth puree. This step will not only add a delicious flavor to the ice cream but will also provide a pleasant texture.

4. The final mix: Dividing the yogurt mixture into two bowls, add the 3 tablespoons of cocoa and the sour cherry jam to the first bowl. In the second bowl, add the vanilla sugar and the drained raisins. Mix each bowl well so that all the ingredients combine evenly.

5. Freezing: Pour the mixtures into plastic containers or glass bowls. Cover them with a lid or plastic wrap. Place them in the freezer and let them cool for at least 8 hours. You can check the consistency after 4-5 hours, but for the best result, let them freeze completely.

6. Serving: Once the ice cream is ready, take it out of the freezer and let it sit at room temperature for 5-10 minutes to soften slightly. Use a spoon or scoop to form servings and serve the ice cream in cups, decorating with pieces of fresh fruit or a drizzle of chocolate syrup.

The cocoa version will be firmer, while the sour cherry jam version will be softer. This is a natural characteristic of the ingredients used!

Nutritional benefits:
This natural yogurt ice cream is an excellent source of calcium, protein, and vitamins, thanks to the yogurt and fruits. Additionally, raisins are rich in antioxidants, and cocoa adds flavonoids, which are beneficial for heart health. Each serving of ice cream contains approximately 150-200 calories, depending on the exact ingredients used.

Frequently asked questions:
- Can I use other fruits? Of course! You can experiment with any fruits you prefer, such as mangoes, strawberries, or kiwis. Make sure the fruits are ripe to achieve an intense flavor.
- Is sugar necessary? If you prefer a less sweet version, you can reduce the amount of sugar or use natural sweeteners like honey or agave syrup.
- How long can the ice cream be stored? This ice cream can be kept in the freezer for up to 2 weeks, but it is recommended to consume it as soon as possible to enjoy its creamy texture.

Pairing recipes:
Yogurt ice cream pairs perfectly with a refreshing lemonade or a cold fruit tea. You can also create a delicious smoothie bowl by adding a scoop of ice cream on top and sprinkling chia seeds or granola for added crunch.

Try this simple recipe for natural yogurt and fruit pulp ice cream at your next gathering with friends or family. It’s a wonderful way to treat yourself in a healthy and flavorful way. Enjoy!