Bean spread

Bean Zacusca - A Fall Delicacy

Who doesn’t love the delights of autumn? Bean zacusca is one of those recipes that reminds us of moments spent around the table with loved ones. This zacusca is not just a simple combination of ingredients, but a symphony of flavors that blend perfectly, offering us a delicious dish full of taste. So, get ready to discover the gem from our pantry!

Preparation time: 30 minutes
Cooking time: 2-3 hours
Total time: 2-3 hours and 30 minutes
Number of servings: 10-12 jars

Ingredients:
- 1 kg dried beans (preferably white or yellow)
- 3 kg bell peppers
- 1 kg onions
- 1 kg carrots
- 1 head of garlic
- 1 liter tomato puree
- 1 liter oil (preferably sunflower oil)
- Salt, pepper (to taste)
- Bay leaves (2-3 leaves)

Necessary utensils:
- A large pot for boiling
- A deep pan or pot for sautéing
- Food processor or a sharp knife
- Meat grinder (optional)
- Jars with lids (preferably 400-800 ml)
- A tray for sterilization (if desired)

A brief history:
Zacusca is a traditional recipe that has been prepared for generations in various forms. Its origins are lost in the mists of time, but the essence remains the same: preserving seasonal vegetables for winter. This bean zacusca is not only a tasty choice but also an excellent source of plant-based protein, especially for vegetarians and vegans.

Steps for preparation:

1. Preparing the beans:
- Start by washing the dried beans well and soaking them in cold water the night before. This will help the beans cook faster and reduce cooking time.

2. Boiling the beans:
- The next day, rinse the beans and place them in a large pot, adding water and a tablespoon of salt. Add 2-3 bay leaves for flavor. Boil over medium heat until the beans become soft (about 1-1.5 hours).

3. Preparing the vegetables:
- While the beans are boiling, prepare the vegetables. Roast the bell peppers on a tray in the oven or on a stovetop, turning them regularly until the skin becomes blackened. Once roasted, place them in a bag to steam for a few minutes. This will make peeling the skin easier.
- Peel the onions and carrots. Use a food processor to chop them finely, or you can cut them manually into small cubes.

4. Sautéing the vegetables:
- In a deep pan or pot, heat the oil. Add the chopped onions and carrots, sautéing them over medium heat until they become golden and soft (about 10-15 minutes).

5. Adding the peppers and beans:
- Peel the roasted peppers and remove the seeds, then chop them finely or puree them. Add the sautéed peppers to the onion and carrot mixture, mixing well.
- When the beans are cooked, drain them and mash them with a meat grinder or a blender, depending on the desired texture. Add the mashed beans to the pot along with the tomato puree.

6. Cooking the zacusca:
- Simmer the mixture over low heat, stirring occasionally, for 2-3 hours. This step is essential as it allows the flavors to meld and intensify. Finally, season with salt and pepper to taste. Add the finely chopped garlic and mix well.

7. Preserving:
- Sterilize the jars and lids (if applicable) in boiling water for 10 minutes. Fill the jars with hot zacusca, leaving a 1-2 cm space at the top. Seal the jars, and for added safety, you can sterilize them again for 40 minutes in a water bath.

Practical tip:
If you want a spicier zacusca, you can add some chopped hot peppers or a bit of cayenne pepper. You can also experiment with other vegetables, such as eggplant or zucchini, to create a unique version.

Frequently asked questions:
1. Can I use canned beans?
- While it is possible, the taste and texture will not compare to fresh beans. It is recommended to use dried beans for the best result.

2. How can I preserve zacusca for a longer period?
- It is important to sterilize it properly and ensure that the jars are airtight. Well-preserved zacusca can last up to a year.

3. What can I serve bean zacusca with?
- It pairs wonderfully with fresh bread, feta cheese, or as a filling for sandwiches. You can also serve it with olives and a green salad for a light and healthy lunch.

Nutritional benefits:
Bean zacusca is rich in plant-based proteins, fiber, vitamins, and minerals. Beans are an excellent source of iron and magnesium, while the vegetables used contribute to the intake of vitamins A, C, and B. Additionally, it is a low-calorie dish, making it perfect for a balanced diet.

Variations:
- Eggplant bean zacusca: Add 500 g of roasted eggplant for a unique flavor.
- Spicy zacusca: Add hot peppers or paprika for a more intense taste.
- Herb-infused zacusca: Experiment with dill, basil, or oregano to add a fresh note.

Bean zacusca is a recipe that will not only bring a smile to your face but will also fill your pantry with healthy delights. So, don’t hesitate to try this delicious recipe, share your creation with loved ones, and enjoy every spoonful!