Breaded polenta with Brussels sprouts glazed with balsamic vinegar and pomegranate seeds

Breaded polenta with Brussels sprouts glazed with balsamic vinegar and pomegranate seeds

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Servings: 4

Introduction
Polenta is a traditional dish loved by all, with deep roots in our cuisine. This recipe combines the creamy texture of polenta with the delicious crunch of frying, while the glazed Brussels sprouts add a wonderful contrast, both visually and in taste. Beyond its refined flavor, each ingredient brings valuable nutritional benefits, making this recipe not only a delight but also a healthy choice.

Ingredients needed
For polenta:
- 1 cup cornmeal (approximately 150 g)
- 2 cups vegetable broth (500 ml)
- 2 cups milk (500 ml)
- 2 tablespoons butter (30 g)
- 100 g Camembert cheese
- 1 tablespoon grated Parmesan
- 1/2 cup flour (approximately 60 g)
- Oil for frying

For Brussels sprouts:
- 500 g Brussels sprouts
- 2 tablespoons oil (30 ml)
- 1 tablespoon pine nuts (optional)
- 100 ml balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste

For serving:
- Fresh thyme leaves
- Pomegranate seeds

Step-by-step preparation

1. Preparing the polenta
Start by combining the vegetable broth with the milk in a medium pot. Place it over medium heat and bring the mixture to a boil. This is when the flavors will intensify, and the polenta will achieve a creamy consistency.

2. Adding the cornmeal
When the mixture boils, reduce the heat to low. Begin to gradually add the cornmeal, constantly stirring with a whisk to prevent lumps from forming. Cook the mixture for 15-20 minutes, stirring frequently. The polenta is ready when it becomes thick and pulls away easily from the sides of the pot.

3. Enriching the polenta
Once the polenta is cooked, add the butter, diced Camembert cheese, and grated Parmesan. Mix well until the cheeses are completely melted and integrated. The creamy and aromatic taste will make this polenta truly special.

4. Cooling the polenta
Transfer the polenta to a small greased dish and let it cool to room temperature. Then, cover the dish with plastic wrap and refrigerate for a few hours, but no more than 3 days. This step will allow the polenta to firm up and be easy to cut.

5. Preparing the Brussels sprouts
Wash the Brussels sprouts and cut them in half. In a large skillet, heat 2 tablespoons of oil over medium to high heat. Add the Brussels sprouts and cook for 8-10 minutes, stirring occasionally, until they become golden and crispy.

6. Glazing the sprouts
Once the sprouts are cooked, reduce the heat to medium-low. Add the balsamic vinegar, salt, pepper, and honey. Continue to cook for another 2-3 minutes, stirring frequently, until the sprouts become shiny and glazed.

7. Frying the polenta
Remove the polenta from the refrigerator and cut it into 9 cubes. Place the flour on a plate and coat each polenta cube evenly with flour. In a separate skillet, heat the frying oil over medium to high heat. Fry the polenta cubes for 3-4 minutes on each side until they become crispy and golden.

8. Assembling and serving
Transfer the fried cubes to paper towels to absorb excess oil. Serve the polenta alongside the glazed Brussels sprouts, garnishing with fresh thyme leaves and pomegranate seeds for a splash of color and freshness.

Practical tips
- If you don't have Camembert cheese, you can use any other soft cheese, such as goat cheese or feta.
- Instead of Brussels sprouts, you can also try this recipe with other vegetables, such as cauliflower or broccoli.
- Pine nuts add a crunchy note but can be omitted if unavailable.
- The polenta can be prepared a few days in advance, giving you more time on the serving day.

Nutritional benefits
Polenta is an excellent source of complex carbohydrates, providing long-lasting energy. The cheeses add protein and calcium, while Brussels sprouts are rich in fiber, vitamins C and K. This recipe is not only tasty but also nutritious, ideal for a healthy family meal.

Frequently asked questions
1. Can I prepare the polenta a few days in advance?
Yes, the polenta can be stored in the refrigerator for up to 3 days, making it perfect for advance preparation.

2. How can I make the polenta spicier?
Add some chili flakes to the polenta mixture for a spicier taste.

3. Can the polenta be frozen?
Although not ideal, the polenta can be frozen. Make sure it is well covered to prevent drying out.

4. What can I serve with this dish?
This dish pairs perfectly with a fresh green salad or a refreshing drink, such as herbal tea or a dry white wine.

Conclusion
This recipe for breaded polenta with Brussels sprouts glazed with balsamic vinegar and pomegranate seeds is a perfect blend of textures and flavors. It is a dish that brings together tradition and innovation, ideal for a family meal or to impress guests. Don't hesitate to experiment and put your personal touch on this recipe! Enjoy!