Diet yogurt and fruit drink

Name: Diet yogurt and fruit drink
Ingredients: 200 ml yogurt; 150 g seasonal fruit; 40 g rolled oats; 1 teaspoon honey; 30 ml milk or extra yogurt (optional)

Beverages - Diet yogurt and fruit drink by Camelia G. - Recipia

The diet yogurt and fruit drink turns out thick, with chopped fruit and a little honey, as the yogurt softens the oats overnight. Seasonal fruit gives it most of its flavor, and if the yogurt is too thick, you can thin it when serving. I like it cold, with little pieces of fruit among the oats. Preparation: 10 minutes. Cooking: 0 minutes. Resting: 8 hours. Total time: 8 hours and 10 minutes. Servings: 1. Approximately 375 kcal and 15 g protein per serving.

Ingredients

200 ml yogurt
150 g seasonal fruit
40 g rolled oats
1 teaspoon honey
30 ml milk or extra yogurt (optional)

Preparation

1. Cut the fruit into small pieces. Put the oats, yogurt, fruit and honey in a jar or a bottle with a lid, then close it and shake well. 2. Leave the container in the fridge overnight, about 8 hours. 3. In the morning, shake it again. If the drink is too thick, stir in 30 ml of milk or extra yogurt.

Notes

You can prepare the jar the night before; keep it closed in the fridge and eat it within 3 days, although the fruit softens as it sits. Instead of yogurt, you can use the same amount of milk, tea, juice or water; with water it turns out less creamy. For a dairy-free version, choose tea or water, and to avoid gluten, look for certified oats; yogurt contains dairy, and oats may be contaminated with gluten. You can have it with a slice of toast if you want a more filling breakfast. Apples and pears hold their shape better than very ripe fruit, which gets crushed easily when shaken. Cut the fruit into small pieces of similar size so they mix evenly. With thick yogurt, the drink is more like cold porridge than drinkable yogurt. The morning shake is easy to do in a hurry; just shake the jar for a few more seconds, until the oats stuck to the sides come loose.