Zucchini in batter baked

Zucchini in batter baked: a delicious, simple, and flavorful recipe

Preparation time: 15 minutes
Baking time: 60 minutes
Total time: 75 minutes
Servings: 4

Zucchini, these versatile and nutritious vegetables, have quickly become a staple ingredient in many kitchens around the world. Whether used in salads, soups, or grilled dishes, zucchini has a delicate texture and a subtle flavor that blends perfectly with various aromas. Today, I will present a recipe for baked zucchini in batter that will transform this simple vegetable into a savory dish, perfect for lunch or dinner. It is an ideal choice for those looking to try something new, as well as for those who appreciate quick and easy recipes.

Ingredients

- 1 medium zucchini
- 2 eggs
- 100 g white flour
- 1 bunch of fresh dill (for added flavor)
- Salt and pepper to taste
- 100 ml sparkling water (or regular water if you don't have it)
- 3 tablespoons of oil (for greasing the pan)

Ingredient details

- Zucchini: Choose a fresh, firm zucchini without spots. Younger zucchinis have a more delicate texture and will provide better flavor to the dish.
- Eggs: Use fresh eggs, preferably from free-range hens, for a more intense taste.
- White flour: This will help achieve a fluffy texture for the batter. If you want a healthier option, you can use whole wheat flour.
- Dill: An excellent choice for adding flavor. If you don’t have dill, you can experiment with other fresh herbs like parsley or basil.

Preparation steps

1. Cleaning the zucchini: Start by washing the zucchini under cold running water. Then, peel it if desired, or you can leave the skin on for added texture. Cut it into slices about 1 cm thick.

2. Salting: Place the zucchini slices in a bowl and sprinkle them with salt. This step will help draw out the water from the zucchini and intensify the flavor. Let them sit for about 10-15 minutes.

3. Preparing the batter: In a separate bowl, beat the eggs with a pinch of salt and pepper. Add the flour and mix well, then gradually add the sparkling water, stirring continuously until you achieve a batter similar to pancake batter, but thicker. Finally, add the finely chopped dill.

4. Preparing the pan: Preheat the oven to 180°C. Place a sheet of baking paper in a baking dish and grease it with the 3 tablespoons of oil to prevent sticking.

5. Assembling the dish: Take the zucchini slices and dip them in the egg mixture, then place them in the prepared baking dish. Continue until all the slices are in the dish. If there is leftover batter, pour it evenly over the zucchini.

6. Baking: Place the dish in the oven and bake for about 60 minutes. It is important to check the dish from time to time. You can do the toothpick test: if the toothpick comes out clean, the dish is ready.

7. Cooling and serving: Once the zucchini are baked, remove the dish from the oven and let it cool slightly. Cut into slices and serve warm.

Serving suggestions

Baked zucchini in batter can be served alongside a fresh salad or with a yogurt and dill sauce. This combination will add a pleasant contrast of textures and flavors. Also, for a special culinary experience, try pairing them with a glass of dry white wine or freshly squeezed lemonade.

Possible variations

If you want to experiment, here are some interesting variations:

- Add cheese: You can add feta cheese or grated parmesan to the batter for extra flavor.
- Spices: Try adding spices like paprika or cumin for a more exotic taste.
- Mixed vegetables: Replace some of the zucchini with carrots or potatoes, sliced into rounds, for a more varied dish.

Nutritional benefits

Zucchini is an excellent source of vitamins and minerals, being rich in vitamin C, vitamin A, and fiber. These vegetables are low-calorie, making them ideal for a healthy diet. The flour and eggs add protein, and dill provides antioxidants that help maintain health.

Frequently asked questions

1. Can I replace zucchini with another vegetable?
Absolutely! This recipe can be adapted to include eggplant, carrots, or even potatoes.

2. How can I store leftover zucchini?
You can store the zucchini in the refrigerator in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness.

3. Is this recipe suitable for vegans?
Yes, you can replace the eggs with a mixture of chickpea flour and water or with a paste made from banana or applesauce.

4. How much can be frozen?
It is recommended not to freeze the already prepared zucchini, but you can freeze raw zucchini slices before cooking.

Conclusion

Baked zucchini in batter represents a simple, quick, and adaptable recipe, perfect for any occasion. This recipe will surely become a family favorite. Experiment with ingredients and spices to find the combination that delights you the most. Don't forget to share the final result with your loved ones and enjoy every bite!