Elegant breakfast

Elegant breakfast with eggs in bell peppers - A simple and tasty indulgence

Who wouldn't want to start the day with a breakfast that is not only nourishing but also a true visual delight? A simple yet elegant recipe, this breakfast with eggs in bell peppers is perfect for weekends, but just as easy to prepare on regular days. I propose we enjoy together a recipe that combines the vibrant colors of vegetables with the creamy texture of eggs, creating a symphony of flavors that will delight all family members.

Total preparation time: 15 minutes
Cooking time: 10 minutes
Number of servings: 2

Ingredients:
- 1 bell pepper (preferably Kapia, but any type will work)
- 2 fresh eggs
- Salt and pepper, to taste
- Fresh basil for garnish
- Optional: grated cheese or parmesan

Recipe history:
The recipe for eggs in bell peppers has deep roots in international cooking traditions, serving as a popular breakfast choice in many cultures. This simple recipe has evolved over the years, with each region adding its own personal touch, but its essence has remained constant: the delicious combination of eggs and fresh vegetables, carefully cooked.

Step-by-step preparation:

1. Preparing the ingredients:
Start by gathering all your ingredients on the work surface. Make sure you have a sharp knife, a spatula, and a non-stick frying pan. This type of pan will help you cook without sticking, providing a pleasant experience.

2. Cutting the bell pepper:
Wash the bell pepper under cold water. Then, using a knife, cut it into slices about 2 fingers thick. These slices will act as a perfect support for your eggs.

3. Heating the pan:
Place the pan over medium heat and add a few drops of oil. Let the oil heat up a bit, but be careful not to let it smoke, as this can affect the flavor of the dish.

4. Cooking the bell pepper:
Place the bell pepper slices in the pan. Let them fry for 2-3 minutes on each side until they become slightly soft and their aroma intensifies.

5. Adding the eggs:
Once the bell pepper slices are ready, carefully crack an egg into each slice. You can use a spatula to adjust the egg white and make it settle evenly inside the bell pepper.

6. Seasoning:
Sprinkle salt and pepper to taste. These will enhance the flavor of the eggs and the bell pepper, providing a pleasant taste to the dish.

7. Cooking the eggs:
Let the eggs fry in the bell pepper slices for 5-7 minutes, depending on your preferences. If you prefer your eggs more well-done, you can cover the pan with a lid to help cook the yolk evenly.

8. Serving:
Once the eggs are cooked to your liking, carefully remove the dish from the pan and place it on a plate. Sprinkle fresh basil for an extra touch of flavor and an elegant look. If you want to add an extra indulgence, feel free to sprinkle some grated cheese on top, which will melt slightly and provide an even richer taste.

Practical tips:
- Choose fresh, quality eggs for a better taste.
- You can also use other vegetables, such as tomatoes or zucchini, to create interesting variations of the recipe.
- If you want a spicy note, add a little hot pepper or spices like paprika.

Frequently asked questions:
1. Can I use other types of vegetables?
Of course! Vegetables like zucchini or red onion can add a touch of originality to the dish.

2. How can I make the recipe healthier?
For a lighter version, you can use eggs from free-range hens or replace some of the eggs with egg whites.

3. What can I pair this breakfast with?
This dish pairs wonderfully with a fresh green salad or a slice of toasted bread. Additionally, a fresh orange juice or a fragrant coffee would perfectly complete the meal.

Nutritional benefits:
This recipe is rich in protein due to the eggs, and the bell pepper provides a significant amount of vitamins A and C, making it an excellent ally for the immune system. The calories are moderate, making this dish a good choice for a healthy yet filling breakfast.

Possible variations:
- Add a few slices of avocado on top for a creamy taste.
- Replace the cheese with feta for a more intense flavor.
- Experiment with different herbs, such as parsley or dill, to add an extra freshness.

This elegant breakfast with eggs in bell peppers is not only a tasty choice but also a way to start the day with a smile. Don't hesitate to put your personal touch on the recipe and enjoy every bite!