Yellow bean pods with mushrooms and garlic

Yellow bean pods with mushrooms and garlic

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Yellow bean pods with mushrooms and garlic is a simple, quick, and flavorful recipe, perfect for a light meal or as a side dish for various dishes. This delicious combination is not only appealing to the taste buds but also a healthy choice due to the nutritious ingredients.

A bit of history

Yellow bean pods are a highly appreciated vegetable, with a long history in our cuisine. They have been cultivated over time for their crunchy texture and delicate flavor. Mushrooms, on the other hand, are an excellent source of plant-based protein and vitamins, used in various cuisines around the world. Together, these ingredients create a dish that is not only tasty but also full of nutritional benefits.

Our ingredients

- 400 g yellow bean pods
- 500 g mushrooms (choose seasonal mushrooms – champignon, pleurotus, or even shiitake for a more intense flavor)
- 1 head of garlic
- Salt and pepper, to taste
- Olive oil or vegetable oil for sautéing

Ingredient details

Yellow bean pods are rich in fiber, vitamins A and C, and minerals such as iron. Mushrooms are an excellent source of antioxidants and help strengthen the immune system. Garlic, with its antibacterial and anti-inflammatory properties, adds not only flavor but also health benefits.

Preparation techniques

1. Preparing the ingredients: Rinse the yellow bean pods well under cold water. Remove the ends of the pods and cut them into pieces about 5-7 cm long. Clean the mushrooms with a soft brush or a damp cloth to remove dirt. Slice them thinly. Peel the head of garlic and finely chop the cloves.

2. Sautéing the mushrooms: In a large skillet, heat 2-3 tablespoons of oil over medium heat. Add the mushrooms and sauté for about 5-7 minutes until golden and they release their juices. Remember to stir occasionally to prevent sticking. Once done, remove the mushrooms from the skillet and set them aside.

3. Preparing the beans: In the same skillet, add a bit more oil if necessary, and add the yellow bean pods. Sauté for 5 minutes, stirring frequently. Add the chopped garlic and continue to sauté for another 2-3 minutes until the garlic becomes golden and fragrant.

4. The final combination: Once the beans are cooked and the garlic is aromatic, add the mushrooms back into the skillet. Mix well and let everything cook together for another 2-3 minutes so that the flavors blend perfectly. Season with salt and pepper to taste.

5. Serving: Once ready, transfer the dish to a platter. It can be served warm alongside grilled meat or as a delicious side for baked fish. It is also great cold, as part of a vegetable salad.

Practical tips

- If you want to add an extra flavor, try drizzling the dish with a bit of lemon juice before serving.
- For a crunchy note, you can sprinkle some toasted sesame seeds on top before serving.
- This recipe can be customized with various ingredients, such as red bell pepper or onion, to achieve a wider palette of flavors and colors.

Frequently asked questions

1. Can I use frozen beans?
Yes, frozen beans are an excellent alternative. Make sure to thaw and drain them well before use.

2. What can I do if I don't have mushrooms?
You can replace the mushrooms with zucchini or courgettes, which provide a similar texture and pair perfectly with the beans.

3. Is this recipe vegan?
Yes, the recipe is completely vegan and fits perfectly into a vegetarian or vegan diet.

Calories and nutritional benefits

For each serving (1/4 of the total recipe), the dish contains approximately 150 calories. It is rich in fiber, which aids digestion, and provides a good source of plant-based protein. Consuming yellow beans and mushrooms contributes to maintaining a balanced diet, supporting cardiovascular health and the immune system.

Possible variations

- Add some spices, such as smoked paprika or thyme, to completely change the flavor profile.
- If you want a heartier dish, try adding some boiled potatoes, cut into cubes, to the mix.

This recipe for yellow bean pods with mushrooms and garlic is more than just a simple dish – it is a culinary story that blends tradition and innovation. We hope you enjoy every bite! Bon appétit!