Whole grain bread rolls with various fillings

Whole Wheat Buns with Delicious Fillings

If you're looking for a recipe for buns that combine health with taste, you've come to the right place! These whole wheat buns, filled with sautéed cabbage or cheese, are not only nutritious but also incredibly tasty. With a flaky dough and aromatic fillings, these buns can be served as an appetizer, snack, or even as a main dish. Plus, making them is a satisfying activity, perfect for a weekend day.

Preparation Time: 30 minutes
Rising Time: 1 hour + 20 minutes
Baking Time: 20-25 minutes
Number of Servings: 20 buns

Ingredients:

*For the dough:*
- 800 g whole wheat flour
- 200 g dark flour
- 100 ml warm milk
- 580-600 ml warm water
- 2 packets of dry yeast (or 2 cubes of fresh yeast)
- 2 teaspoons of salt
- 2 teaspoons of sugar
- 4 tablespoons of oil

*For the filling:*
- 8 slices of cheese
- 1 small cabbage, sautéed in oil with salt and pepper

Brief History:

Stuffed breads have a long tradition in various cultures around the world. From the corners of markets in small towns to festive tables, this recipe offers a versatile combination of ingredients that helps transform a simple bread into a hearty delicacy. Whole wheat flour not only improves the texture but also provides significant nutritional benefits.

Preparing the Dough:

1. Activating the Yeast: In a small bowl, add the dry yeast to the warm milk along with a teaspoon of sugar. Let the mixture sit for 10-15 minutes until it becomes frothy. This step is essential to ensure that the yeast is active and will help the dough rise.

2. Mixing the Dry Ingredients: In a large bowl, combine the two types of flour, salt, and the other teaspoon of sugar. Mix well so that the ingredients are evenly distributed.

3. Forming the Dough: Add the activated yeast to the flour mixture, followed by warm water, gradually. Start kneading with your hands until you get a dough that doesn’t stick to your fingers. It is important to add water gradually so that you can control the consistency of the dough.

4. Incorporating the Oil: Once the dough begins to form, add the oil and continue kneading for 3-4 minutes. The dough should become elastic and smooth.

5. Letting the Dough Rise: Cover the bowl with a clean towel and let it rise in a warm place for one hour. The dough should double in volume.

Preparing the Fillings:

6. Sautéed Cabbage: In a large skillet, add a few tablespoons of oil and sauté the finely chopped cabbage. Season with salt and pepper to taste. Sautéing the cabbage will intensify the flavor and add a pleasant texture to the filling.

7. Cheese Filling: If you choose the cheese filling, cut the cheese slices into smaller pieces so that they melt evenly during baking.

Forming and Rising the Buns:

8. Dividing the Dough: After the dough has risen, divide it into equal portions (approximately 20). Roll out each portion into a rectangle or circle, depending on the chosen filling.

9. Adding the Filling: On one half of the dough, add the sautéed cabbage filling or a few pieces of cheese. Fold the dough over to cover the filling and press the edges gently to seal well.

10. Rising Again: Place the formed buns on a baking tray lined with parchment paper, cover them with a towel, and let them rise for 20 minutes. This step will ensure a fluffy texture.

Baking the Buns:

11. Preheating the Oven: While the buns are rising, preheat the oven to 180°C. It is essential to have the oven well-heated to achieve a crispy crust.

12. Baking: Bake the buns for 20-25 minutes or until they turn golden. Check on them occasionally, as each oven may have temperature variations.

Serving and Suggestions:

Once the buns are baked, let them cool slightly on a rack. These buns are delicious served warm, but can also be enjoyed at room temperature. You can serve them with a fresh salad or various sauces for an extra flavor boost.

Tips and Variations:

- Filling Variations: Instead of cabbage, you can experiment with sautéed mushrooms, cottage cheese, or even grilled vegetables. Each filling will add a unique taste.
- For an even more interesting flavor: Add spices like cumin or paprika to the cabbage filling.
- Herb Buns: You can add dried herbs like oregano or rosemary to the dough for an extra flavor.
- Finding the balance: If you notice that the dough is too sticky, feel free to add a little more flour, but be careful not to overdo it, as a dough that is too dry will lead to hard buns.

Nutritional Benefits:

Whole wheat flour is an excellent source of fiber, which aids in healthy digestion. Additionally, the vitamins and minerals from cabbage and olive oil contribute to a balanced diet.

Frequently Asked Questions:

- Can I use white flour? Yes, but whole wheat flour has superior nutritional benefits.
- How can I store the buns? You can store the buns in an airtight container for 2-3 days or freeze them for later use.
- Can I make the dough in advance? Sure! You can prepare the dough a day in advance, leaving it in the fridge. The next day, let it come to room temperature before continuing with forming the buns.

I hope this recipe has inspired you to try something new in the kitchen! Whole wheat buns with delicious fillings are not only tasty but also a healthy choice that will impress any meal. Enjoy every bite and don’t forget to share the final result with your loved ones!