(a kind of) Balmos

Quail Egg Balmos – a traditional recipe full of flavor

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

When it comes to dishes that evoke old traditions and joyful meals, balmos is among the most beloved. This simple yet delicious recipe combines the flavors of cheese with the fine texture of polenta and the savory taste of smoked meat, all enveloped in quail eggs. It is perfect for a family meal, as well as for a gathering with friends.

The history of balmos
Balmos is a dish that has been enjoyed for generations, deeply rooted in culinary culture. Its origins trace back to times when people relied on simple yet nutritious ingredients available in households. With a mix of grains, cheese, and meat, balmos reflects rural ingenuity and the joy of sharing unforgettable moments around the table.

Essential ingredients
1. Sheep whey – the base of the recipe, which will add flavor and consistency.
2. Cornmeal – the main ingredient for polenta, choose a high-quality cornmeal.
3. Aged salty sheep cheese – provides an intense taste and distinct aroma.
4. Fresh sheep cheese – adds a note of freshness and creaminess.
5. Smoked pork sausage – an excellent choice for an extra flavor boost.
6. Fat sour cream – for a fine texture and rich taste.
7. Quail eggs – a refined detail that will elevate the dish.

Step-by-step preparation
1. Preparing the whey
Start by pouring the sheep whey into a cauldron or a deep pot. Place the pot over medium heat and let it warm up, stirring occasionally to prevent burning.

2. Adding the cornmeal
Once the whey begins to boil, gradually add the cornmeal while stirring constantly. It is important to achieve a slightly soft consistency, but not too liquid. If it feels too thick, you can add a little extra whey.

3. Incorporating the cheeses
After the polenta has boiled, remove it from the heat and add the crumbled aged salty cheese and fresh cheese. Mix well to incorporate the cheeses, allowing them to melt slightly into the warm mixture.

4. Adding the meat and sour cream
Once the cheeses are well mixed, add the diced sausage and sour cream. Continue to stir until all ingredients are homogeneous and the cheese and sour cream have completely melted.

5. Checking the taste
Before proceeding, taste the mixture and, if necessary, add salt to your preference. Keep in mind that the cheese is already salty, so use salt sparingly.

6. Preparing for the oven
Grease a ceramic dish with a little oil to prevent sticking. Pour the polenta mixture into the dish and level the surface.

7. Adding the quail eggs
Crack the quail eggs on top of the mixture. If you prefer the eggs more cooked, make sure to place them evenly for uniform baking.

8. Baking
Preheat the oven to 180 degrees Celsius and place the dish in the oven for about 15-20 minutes, until the eggs are cooked to your liking. You can check from time to time to achieve the desired level of doneness.

9. Serving
Remove the balmos from the oven and let it rest for a few minutes before serving. It is delicious both warm and at room temperature. You can accompany the dish with a fresh vegetable salad or pickles for an extra touch of freshness.

Useful tips
- Whey: If you don’t have sheep whey, you can use cow whey, but the taste will be slightly different.
- Cheeses: Play around with the types of cheese used. You can add goat cheese for a more intense flavor or cheddar cheese for a different aroma.
- Sausages: Experiment with different types of sausages, such as chicken or beef sausages, to adapt the dish to your taste.
- Eggs: If you can’t find quail eggs, you can use chicken eggs, but adjust the baking time, as they cook faster.

Nutritional benefits
Balmos is a nutritious meal, rich in protein due to the cheeses and sausages. Polenta provides complex carbohydrates, essential for energy, and quail eggs are an excellent source of vitamins and minerals. It is an excellent choice for a hearty meal, full of flavors and nutrients.

Frequently asked questions
- Can I use vegan ingredients?
Of course! You can replace the cheeses with vegan alternatives and use almond milk or water to prepare the polenta.
- How can I store balmos?
Leftovers can be kept in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or in a pan, adding a little whey to restore its consistency.

Serving suggestions
Balmos pairs wonderfully with a glass of dry white wine or craft beer. Additionally, a fresh green salad with cherry tomatoes and a simple vinaigrette will enrich the tasting experience.

In conclusion, quail egg balmos is a recipe that brings together tradition and culinary innovation. Whether you prepare it for a special occasion or simply for a family dinner, it will surely bring smiles and appreciation. So roll up your sleeves and enjoy every step of this delicious process! Bon appétit!