Spinach puree with roasted peppers

Spinach Puree with Roasted Peppers - A Healthy and Flavorful Side Dish

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Who doesn't remember childhood, when spinach was a feared food for kids? Although it may seem like a mundane choice, spinach has today transformed into a versatile ingredient, appreciated not only for its nutritional benefits but also for the flavor it can bring to dishes. Today's recipe, a spinach puree with roasted peppers, combines these two ingredients into a delicious side dish, perfect for accompanying any main course.

A Brief History of Spinach and Roasted Peppers

Spinach is a plant that has been cultivated for thousands of years, with deep roots in the culinary traditions of many cultures. It is rich in vitamins, minerals, and antioxidants, making it a powerful ally for health. Roasted peppers, on the other hand, bring natural sweetness and a smoky flavor, transforming a simple spinach puree into a sophisticated taste experience.

Necessary Ingredients:

- 900 g frozen spinach (or fresh if available)
- 1 medium onion, finely chopped
- 6 cloves of garlic, minced
- 4 tablespoons of olive oil (or vegetable oil)
- 2 roasted bell peppers
- Salt, to taste
- Pepper, to taste

Step by Step for a Perfect Spinach Puree

Step 1: Preparing the Roasted Peppers

Start by preparing the peppers. You can roast them in a preheated oven at 200°C. Place the peppers on a baking sheet lined with parchment paper and let them roast for about 20-30 minutes, turning them occasionally until the skin is charred and blisters form. Once done, place them in a plastic bag for a few minutes to steam; the skin will come off much easier. Peel them and cut into small pieces or blend them.

Step 2: Boiling the Spinach

Meanwhile, bring a pot of water to a boil. Add the frozen spinach (or fresh spinach that has been rinsed in cold water). Boil for 10 minutes, then drain well, ensuring all the liquid is removed. It is essential to drain the spinach well to avoid a watery puree.

Step 3: Sautéing the Onion and Garlic

In a large skillet, add the 4 tablespoons of olive oil and heat it up. Add the chopped onion and garlic. Sauté them over low heat until they become translucent and soft, about 5-7 minutes. They will add a wonderful flavor to the puree.

Step 4: Combining the Ingredients

Once the onion and garlic are ready, add the drained spinach and mix well. Cook over low heat, stirring constantly, until the spinach loses any trace of liquid, about 5-10 minutes. At this point, add salt and pepper to taste.

Step 5: Finalizing the Puree

Add the roasted peppers to the spinach mixture and cook everything together for another 10 minutes, stirring occasionally. Here you have the option to use an immersion blender to turn the mixture into a smooth puree. If you prefer a more rustic texture, you can leave the ingredients in their original form.

Step 6: Serving and Suggestions

Serve this spinach puree with roasted peppers as a side dish alongside meat, fish, or even as a filling for a savory tart. A wonderful idea is to pair it with a dry white wine, which will perfectly complement the flavors.

Useful Tips:

- If you don't cook the spinach enough, it will release water after cooling. So make sure it is cooked well!
- You can skip the roasted pepper for a classic spinach puree, but feel free to experiment with other roasted vegetables, such as zucchini or carrots, to add a personal touch.
- The spinach puree can be used as a filling for lasagna or as a base for a creamy soup.

Nutritional Values (per serving):

- Calories: 180 kcal
- Protein: 4 g
- Fat: 14 g
- Carbohydrates: 12 g
- Fiber: 4 g

Frequently Asked Questions:

1. Can I use fresh spinach?
Yes, fresh spinach is great! Just make sure to wash it well and cook it until tender.

2. What other ingredients can I add to vary the recipe?
You can add feta cheese for a stronger flavor or nuts for a crunchy texture.

3. How can I store the puree for later?
You can store the puree in airtight containers in the fridge for 2-3 days or in the freezer for up to 3 months. Reheat it in the microwave or on the stovetop, adding a little oil or water to restore its texture.

I invite you to try this simple and healthy spinach puree with roasted peppers! It will not only add color and flavor to your meals but will also transform a common ingredient into an extraordinary side dish. Enjoy!