Spicy Shanghai eggplant with soy sauce

Spicy Shanghai eggplant with soy sauce is served straight away, while hot, with tender slices and a reduced soy and sugar sauce. The chili pepper and garlic go into the pan over high heat, and the eggplant takes on a glossy coating and a sweet-salty flavor. I prefer to leave the skin on the slices so they keep their shape in the sauce. Preparation: 15 minutes. Cooking: 21 minutes. Total time: 36 minutes. Serves: 2. Approximately 280 kcal and 5 g protein per serving.
Ingredients
- 500 g eggplant
- 1 chili pepper
- 2 garlic cloves
- 45 ml oil
- 200 ml water
- 3 tablespoons soy sauce
- 1 tablespoon sugar
- 1 teaspoon salt
Preparation
1. Wash the eggplant and cut it into slices about 1.5 cm thick. Wash the chili pepper, remove the seeds, then peel the garlic and slice it. 2. Heat 45 ml of oil in a frying pan over high heat. Add the chili pepper and garlic and fry for 1 minute, until the garlic starts to take on some color; remove the pepper from the pan. 3. Add the eggplant to the pan. Gradually add 150 ml of water, a tablespoon at a time, and cook for 15 minutes over high heat, until tender. As they soften, the slices become tender and glossy. 4. Mix the soy sauce, sugar, salt and 50 ml of water in a bowl until the sugar and salt dissolve. 5. Pour the sauce over the eggplant and cover the pan. Let it simmer for 5 minutes, turning the slices halfway through, until the sauce reduces and coats them with a glossy sheen. Put the chili pepper back on top of the eggplant and serve straight away.
Notes
Keeps in the fridge in a sealed container for up to 3 days. I serve it with plain rice; texture-wise, it is like fried eggplant, only the slices sit under a layer of sauce. Japanese eggplants, which are longer and thinner, may soften faster than regular ones. Choose firm eggplants with taut skin and no soft spots. Regular soy sauce contains soy and often wheat; for a gluten-free version, use the same amount of certified gluten-free tamari.
Frequently asked questions
What should I do if the sauce is still too runny?
Remove the lid and leave the pan on the heat for another 2-3 minutes, until some of the liquid evaporates.
Can I replace the fresh chili pepper?
Use 1/4 teaspoon of chili flakes and add them to the pan along with the sauce.
Do I need to peel the eggplant?
No. If the skin is thicker, peel off strips about 1 cm wide, alternating with strips of skin.
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