Savory Muffins

Savory Chicken Breast and Bran Muffins – a delicious and healthy recipe

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 12 muffins

Dear food lovers, today I invite you to prepare together a delicious recipe for savory muffins that perfectly combine the savory taste of chicken breast with the crunchy texture of bran. These muffins are not only an excellent choice for an appetizer or snack, but also a healthy option due to the nutritious ingredients used. Their secret? The bran, which adds a unique taste sensation and an interesting texture. Let's get started!

Necessary ingredients:

- 3 fresh eggs
- 100 g Natur Delaco cream cheese
- 200 g smoked chicken breast, finely chopped
- 1 green onion, sliced
- 4 tablespoons of bran (oat or wheat)
- 1 teaspoon baking powder
- Sea salt, to taste
- Freshly ground pepper, to taste
- 1 teaspoon homemade pepper paste for an extra flavor boost

Recipe story:
Savory muffins are an excellent choice for any meal, from breakfast to a snack between meals. They can be filled with various ingredients, but the combination of smoked chicken breast and cream cheese offers a rich and satisfying taste. In addition, the bran not only improves the texture but also brings important nutritional benefits, being a good source of fiber.

Preparing the muffins:

1. Preheat the oven to 180 degrees Celsius. Make sure it is well heated so that the muffins bake evenly.

2. In a large bowl, crack the 3 eggs and add the salt. Use a whisk or an electric mixer to beat them well until you obtain a homogeneous and fluffy mixture. This is an essential step to ensure an airy texture for the muffins.

3. Add the Natur Delaco cream cheese to the egg mixture and mix until fully incorporated. This creamy cheese will add a note of richness and make the muffins moister.

4. Now, add the smoked chicken breast, sliced green onion, bran, and pepper paste. Mix everything with a spatula or wooden spoon until all ingredients are well combined. The bran will add a rustic look and a pleasant texture.

5. In another bowl, beat the egg whites until you obtain a firm foam. This is the secret to well-aerated muffins. Gently fold the egg whites into the muffin mixture using a spatula, so you maintain the air from the egg whites.

6. Finally, add the baking powder and a bit of freshly ground pepper. The baking powder will help the muffins rise and become fluffy.

7. Prepare a muffin tray with baking papers or grease the molds with a little oil. Fill each mold only up to 2/3 of its capacity to avoid overflowing during baking.

8. Place the tray in the preheated oven and bake for about 25 minutes or until the muffins turn golden and a toothpick inserted in the middle comes out clean.

9. Once baked, let the muffins cool in the molds for a few minutes, then remove them onto a platter. This slow cooling will help the muffins not to crumble.

Serving and suggestions:

The chicken breast and bran muffins are ideal to be served alongside a cheese platter, such as goat cheese or a mix of aged cheeses. They can also be accompanied by a fresh salad or a flavorful mayonnaise to add a pleasant contrast of textures and flavors.

Possible variations:

To diversify the recipe, you can replace the smoked chicken breast with turkey meat or feta cheese for a vegetarian option. You can also add olives or roasted red peppers for an extra burst of flavor.

Frequently asked questions:

- Can I use other types of cheese instead of cream cheese?
Yes, you can use cottage cheese or ricotta for a lighter version, but the texture will be different.

- How can I make the muffins less salty?
Reduce the amount of salt in the recipe or choose boiled chicken breast instead of smoked.

- Can I freeze the muffins?
Yes, these muffins can be frozen! Let them cool completely, then wrap them in cling film and keep them in the freezer. When you want to consume them, thaw them at room temperature or in the oven.

Nutritional benefits:

The chicken breast and bran muffins are an excellent source of protein due to the eggs and chicken breast. The bran provides an important fiber intake, which helps maintain digestive health. Additionally, the cheese adds calcium and healthy fats.

Calories:

Each muffin contains approximately 150 calories, depending on the specific ingredients used. This makes them a suitable choice for a healthy snack or a hearty breakfast.

I hope you will try this delicious recipe and that the chicken breast and bran muffins will become a favorite part of your menu. Cooking is an art, and each recipe is an opportunity to bring a little joy into your life. Enjoy your meal!